Baked Artichoke, Spinach, and Ricotta Penne

It's a little rainy here in Northern California, which is to be expected in the Spring and we certainly need it after a very dry winter. On days like these, I tend to feel like something warm and comforting for dinner, but still healthy. This pasta dish features a nice balance of vegetables (artichokes and in-season spinach) with ricotta instead of a heavy (and time-consuming) bechamel sauce. I also simply broil it at the end with some parmesan cheese on top to create a nice golden crust, saving the hassle of having to bake it for a long time like other baked pasta dishes. I used brown rice penne (found easily at Trader Joe's or Whole Foods) in this dish, which I think has just as good of a texture as regular pasta, but some more nutritional value than regular white pasta and also provides a different grain source than wheat. Having said this, regular or whole wheat penne would also work great here.

Baked Artichoke, Spinach, and Ricotta Penne
Serves 2 (easily doubled to serve 4)

Active Time: 20 minutes
Total Time: 20 minutes

8 oz. brown rice, whole wheat, or regular penne (or other short pasta)
1 bunch spinach, roughly chopped, or 1 bag baby spinach
1 14 oz. can artichoke hearts (regular or marinated), drained and roughly chopped
1/2 c. ricotta cheese
1/4 c. freshly grated parmesan cheese
Kosher salt
Black pepper

Heat a pot of salted boiling water, add the pasta, and cook until al dente (according to package directions). Meanwhile, prepare the artichoke hearts, spinach, and parmesan cheese. Reserve about 1/4 c. of the pasta water, then drain. Return the pasta to the pot and add in the spinach and pasta water. Stir for a minute or two until the spinach starts to wilt, then add in the ricotta, artichoke hearts, 1/2 t. salt and some freshly ground black pepper. Stir to combine well. Put the oven on broil. Transfer the pasta mixture to either one 8x8 inch baking dish or 2 individual smaller gratin dishes. Top with the parmesan cheese, then broil until the top gets golden brown (watch it with the oven light on to make sure it doesn't burn). Remove from oven, wait a minute or two for it to cool slightly, then serve.

Almond & Kale Linguine

This dish was something I threw together the other night with some ingredients we had on hand and it turned out to be our favorite dish of the week. I had picked up some curly kale and thought that it would be fun to cut it up small to resemble curly parsley while also adding some extra nutrition to the pasta. I had some dried linguine (feel free to use either regular, whole wheat, or brown rice linguine) and thought I'd add in some toasted almonds to kick up the protein. This is a simple pasta but developed lots of flavor using some of the pasta water to make a light sauce and finishing with some fresh lemon juice and parmesan cheese. It's a quick, easy, healthy dish that's perfect for a weeknight meal.

Almond & Kale Linguine
Serves 2 (can be easily doubled)

Active Time: 20 minutes
Total Time: 30 minutes

8 oz. linguine
1/2 bunch curly kale, washed, leaves removed from stems, and chopped into small pieces
2 cloves garlic, minced
1/2 c. almonds, roughly chopped
1/4 c. freshly grated parmesan cheese, plus more for serving
Juice of 1/2 lemon
Salt

Boil pot of water for the pasta and add a few big pinches of salt. Cook pasta according to directions.

Meanwhile, if using salted almonds, simply toast in a small saucepan over medium heat until golden brown and fragrant (don't let them burn!). If using raw almonds, toast and then drizzle with a little olive oil and a pinch of fine grain sea salt and stir to coast. Set aside.

When pasta is almost done, heat 1 T. olive oil in a large skillet over medium heat. Add the garlic and saute for about 10 seconds, then add the kale. Saute for only about 1-2 minutes until it starts to wilt.

Reserve 1/2 c. of the pasta cooking liquid, then drain the pasta, and immediately add it to the skillet with the kale. Add the cheese, almonds, lemon juice, and 1 t. kosher salt, then pour the 1/2 c. cooking liquid over the dish and stir for a minute or two until it all comes together. Separate into bowls and serve with a little extra parmesan cheese.

Butternut Squash, Chard, and White Bean Orecchiette

Sometimes it's difficult to use up a whole butternut squash and not get sick of it. Unless I'm making soup, I generally buy them smaller in size, and use it in a few different recipes as an accent (i.e. the Fall Moroccan Tagine that I recently posted) rather than the feature of a dish. I actually used the other half of the butternut squash I had from making that dish (it keeps well in the fridge) to come up with this quick pasta using just a few ingredients that I had on hand - green swiss chard, a can of cannellini beans, and some orecchiette pasta. It was a great weeknight meal not only because it's well balanced - getting your vegetables, protein, and carbohydrates in one bowl - but also because it's relatively quick, and the flavors all went together even better than I expected. When the butternut squash is roasted and paired with the earthy beans and chard, it takes on more of a savory quality in this dish than sweet, and I think you'll like it! This makes enough for 2, but can easily be doubled for more people.

Butternut Squash, Chard, and White Bean Orecchiette
Serves 2

Active Time: 15 minutes
Total Time: 45 minutes

Extra virgin olive oil
1/2 small or about 2 cups butternut squash, peeled and cubed
1/2 bunch green, swiss, or rainbow chard, leaves removed and chopped
6 oz. orecchiette or other small pasta (shells would also work)
1 15 oz. can cannellini or other white beans, drained and rinsed
2 cloves garlic, minced
1/4 t. crushed red pepper flakes
Kosher salt
Black pepper

Preheat the oven to 400 degrees Fahrenheit. Toss the squash in a little olive oil, season with a pinch of salt, and lay out on a sheet pan. Roast for about 30 minutes (mine went a little longer and was slightly browned on the bottom but still tasted great).

Meanwhile, heat a pot of water and cook the pasta until al dente, reserving 1/4 c. of the cooking water before draining. Additionally, heat 1 T. olive oil over medium heat in a large skillet or saucepan. Add the garlic and crushed red pepper and cook for about 30 seconds, then add the chard, cover, and cook for about 2-3 minutes, stirring once or twice, until wilted. Remove the lid, add the beans, and simmer over low heat until the pasta is done.

Combine the pasta, squash, greens/bean mixture, and cooking water along with 1 t. kosher salt and some freshly ground black pepper. Stir for 1-2 minutes until everything combines and a light sauce forms. Divide into pasta bowls and serve.

Summer Squash Pasta with Arugula, Hazelnuts, and Breadcrumbs

When I'm at the farmer's market - especially in the summer when so much product is at its peak - I tend to go a little overboard and buy large quantities of anything that looks good. Case in point, the 6 summer squash that I picked up this past week. Summer squash is so plentiful (and cheap) right now and in so many fun, different varieties and colors. While they are wonderful simply sauteed with a little olive oil, herbs, salt and pepper, I had some arugula on hand as well and thought I'd make a light pasta with all of these ingredients. I've been drawn to pastas at restaurants with breadcrumbs lately - they add such a nice texture and provide for a different "sauce" than pesto or tomatoes. But rather than simply breadcrumbs I decided to add hazelnuts in with the breadcrumbs as well to add a little extra flavor as well as nutritional value. The result: a light, healthy, delicious pasta which highlights the best of some of the great summer produce available now. Note that this recipe is vegan without the parmesan cheese.

Summer Squash Pasta with Arugula, Hazelnuts, and Breadcrumbs
Serves 4

Active Time: 30 minutes
Total Time: 30 minutes

1 slice whole wheat bread, roughly torn
1 c. hazelnuts
Extra virgin olive oil
1 to 1 1/4 lb. assorted summer squash or zucchini, halved lenthwise and cut into thin "half moons"
12 oz. linguini or spaghetti
2 cloves garlic, minced
Juice of 1 lemon
6 c. arugula, chopped
Kosher salt
Black pepper
Freshly grated parmesan, for serving

Bring a large pot of water to a boil and cook pasta according to package directions.

Meanwhile, put the hazelnuts in a food processor and process until they resemble coarse bread crumbs. Add the bread and process together until the hazelnut crumbs and breadcrumbs are similar in size. Heat a small skillet over medium heat and toast the hazelnut-breadcrumb mixture until fragrant and starting to turn light brown, about 5 minutes. Set aside.

In a large skillet, heat 1 T. olive oil over medium heat. Add the summer squash, a pinch of salt and pepper, and saute, stirring occassionally, until softened, about 7-10 minutes.

Drain the pasta, and return the empty pasta pot to the burner over low heat. Add 1/4 c. olive oil to the pot and the garlic. Saute until fragrant, about 15-30 seconds, then squeeze in the lemon juice. Add the pasta back to the pot as well as1 t. kosher salt and stir to combine. Then, add in the breadcrumbs, squash, and arugula and stir for a minute or two until the arugula wilts slightly and everything combines. Serve with freshly grated parmesan cheese, if you'd like.

Asian Noodles with Broccolini and Tofu

Don't be afraid of tofu if you haven't tried it or haven't liked it in the past. I was not a big fan of it until I finally learned the trick to cooking it correctly - pressing the water out and then searing it until it's crispy on the outside. The best thing about this dish, howeverm besides the fact that it's quick and good weeknight meal, are the flavors - and you could certainly substitute shrimp for the tofu and snap peas or snow peas for the broccolini. I used broccolini here, sliced in half lengthwise, instead of regular broccoli, to mimic the noodles. Both broccoli and broccolini are in season in the spring and at the peak of their flavor.

Asian Noodles with Broccolini and Tofu

Serves 2

Active Time: 10 minutes

Total Time: 20 minutes

1/4 c. low-sodium soy sauce or Bragg liquid aminos

1 T. mirin or rice wine vinegar

2 T. + 2 t. sesame oil

3/4 t. Tabasco

8 oz. extra-firm tofu

8 oz. broccolini

1/2 c. green onions, white & light green parts only

1/4 c. sliced almonds, toasted

6 oz. whole wheat or brown rice spaghetti or angel hair pasta

Bring a medium pot of water to a boil. Meanwhile, slice the tofu lengthwise into 4 rectangles and lay them out in between a clean kitchen cloth or paper towel. Put a few cookbooks or something similar on top of the tofu slices and let them compress for about 5 minutes.

Slice the broccolini lengthwise to make slimmer pieces. Thinly slice the green onions and set aside.

Heat 2 t. of the sesame oil in a large skillet over medium-high heat. When the oil is hot, remove the tofu from the compress and cook for about 3-4 minutes on each side, until it gets a light brown crust on each side, then set aside.

Meanwhile, when the water starts to boil, add the noodles and cook according to package directions, adding the broccolini during the last 2 minutes of cooking time. Drain and place in a medium-sized bowl.

In a small bowl, whisk together the soy sauce/Bragg liquid aminos, mirin or rice wine vinegar, 2 T. sesame oil, and tabasco. Slice the tofu into matchsticks and add it to the noodles and broccolini along with the green onions. Pour the dressing over it all and stir to coat. Divide into two servings and top with the toasted sliced almonds.

Peanut Soba Noodles

My apologies for the hiatus in not posting a recipe last week - to make up for it here is the first of two wonderful asian noodle dishes that I have created recently. These are great for a weeknight meal when you want to throw something together in less than 30 minutes.

While this dish doesn't have a main protein, this soba noodle recipe is actually packed with it, between the peanut butter, peanuts, and edamame. We like to make a big batch of this and have it for leftovers, but you can certainly cut it in half or a third for a one-night meal or smaller portions. We also served this at a casual dinner party - everyone went back for seconds!

Soba noodles made with 100% buckwheat are gluten-free, making this a great meal for anyone with a gluten allergy. Just make sure that you read the label if this is the case - some soba noodles also include whole wheat flour. Soba noodles can generally be found in any grocery store in the asian section.

Peanut Soba Noodles
Makes 6-8 servings

Active time: 5 minutes
Total time: 15 minutes

16 oz. dried soba noodles
2 c. edamame
2 carrots, grated
1 c. roasted, salted, shelled peanuts, plus a few more for garnish
1 c. chopped green onions, plus a few more for garnish
1 T. toasted sesame seeds, plus a few more for garnish
3/4 c. natural creamy peanut butter
4 T. low-sodium soy sauce
2 T. sesame oil
2 t. Tabasco or other hot sauce
3/4 c. hot water from the soba noodles

Bring a large pot of water to a boil. Meanwhile, grate the carrots and chop the scallions. Additionally, combine the peanut butter, soy sauce, sesame oil, and Tabasco in a small bowl.

Cook the soba noodles according to package directions, reserving about 1 c. of the cooking water before draining. Drain the noodles. Gradually add about 3/4 c. of the cooking water to the peanut sauce mixture, whisking to combine. This will help to thin and emulsify the sauce, making it easier to coat the noodles. Put the noodles, carrots, sesame seeds, peanuts, edamame, and green onions in a large bowl. Add the peanut sauce gradually and stir to combine until coated to your liking (I used the full amount of sauce for this amount of noodles).  Top with some additional peanuts, scallions, and green onions, and serve!

Hello Spring Asparagus & Pea Pasta

I have been anxiousy awaiting the arrival of spring vegetables - particularly asparagus and fresh spring peas. This pasta dish (which can be made gluten free with the substitution of brown rice pasta) allowed me to use up some of the rotini I had left over from my arugula and pumpkin seed pesto pasta and incorporate some of the wonderful new things I got at the farmer's market. Don't worry, however, if you can't find fresh peas - frozen actually work well in this dish. It's a simple, delicious, and easy weeknight meal.

Hello Spring Asparagus & Pea Pasta
Serves 2

Active Time: 5 minutes
Total Time: 15 minutes

3/4 lb. asparagus, ends snapped off and cut into 1'' pieces
1 c. peas (fresh or frozen & thawed - they can be easily thawed in the microwave)
6 oz. (about 2 c.) whole wheat rotini pasta (this shape holds onto the ricotta the best)
1/3 c. walnuts, toasted and roughly chopped
Lemon zest
Extra virgin olive oil
Whole-milk ricotta cheese
Kosher salt
Black pepper

Boil water for the pasta. Meanwhile, snap off the tough ends of the asparagus and cut into 1'' pieces. Also, toast the walnuts in a small skillet until fragrant and lightly browned, a few minutes, then roughly chop.

Add the pasta when the water is boiling and cook until al dente (according to package directions - or about 9 minutes), adding the asparagus and peas for the last 3 minutes of cooking time.

Drain and toss with 1 T. olive oil, 1/2 t. salt and 1/4. t. pepper. Divide into pasta bowls and top with a large dollop of ricotta, a fresh grating of lemon zest, walnuts, pinch of kosher salt and pepper, and a drizzle of olive oil.

Arugula and Pumpkin Seed Pesto Pasta with Ricotta

In honor of St. Patrick's Day, I put together a green dish for dinner last night for you all to enjoy today. With the official arrival of spring next week, new seasonal produce is showing up at the farmer's market and in stores, including arugula. This dish will best be enjoyed by people who like the peppery, slightly bitter green, but would also be great with spinach for a milder flavor. Pumpkin seeds are pretty widely available now and are also known as pepitas - they bring a nice balance to the arugula, as do the dollop of ricotta and drizzle of olive oil to finish the dish. Plus, it's a quick meal with only a few ingredients which comes together easily on a weeknight!

Arugula and Pumpkin Seed Pesto Pasta with Ricotta
Serves 4

Active Time: 10 minutes
Total Time: 20 minutes

12 oz. whole-wheat rotelle/fusilli pasta
1 c. hulled pumpkin seeds
1/3 c. extra virgin olive oil, plus extra for serving
1 clove garlic, minced
1 1/2 t. kosher salt
1 t. lemon zest
5 c. baby arugula, tightly packed (about 6 oz.)
Whole-milk ricotta cheese, for serving
Black pepper

Bring a pot of water to a boil for the pasta. Cook the pasta until al dente, according to package directions, reserving 1 c. of cooking liquid, then drain and return pasta to pot.

Meanwhile, toast the pumpkin seeds in a small pan over medium heat until fragrant, which takes just a few minutes. Put the pumpkin seeds in a food processor and add 2 c. packed arugula, the clove of minced garlic, lemon zest, and 1 t. kosher salt. Run the food processor and after a few seconds, start adding the 1/3 c. of olive oil through the top of the processor. Run for a few more seconds until the pesto comes together and you have a rough paste.

Add the pesto and 1/2 c. of the cooking liquid to the pot with the pasta, stirring well to combine, and adding additional cooking liquid if needed to allow the pesto to better combine with the pasta. Stir in the remaining 3 c. of arugula, continuing to stir until it wilts slightly.

Divide into serving bowls/plates and top with a large dollop of ricotta, then drizzle with a little more olive oil and a pinch of salt and pepper.

Romanesco Mac & Cheese

Everyone seems to love baked, golden mac & cheese. While I love it too, I wanted to create a version of macaroni & cheese that was packed with more nutrition and would be good for a weekend night meal, not just a once in a while splurge, while still being delicious and satisfying. I was inspired by these heads of romanesco at the farmer's market, which I thought would be great with the flavors of macaroni & cheese. Romanesco is also called Romanesco broccoli or Roman cauliflower. It looks similiar to cauliflower and tastes more like cauliflower than broccoli but has a beautiful bright green color. Cauliflower would also work great in this recipe if you can't find romanesco. We ate this as a main dish with a side green salad.

Romanesco Mac & Cheese
Serves 4-6

Active Time: 30 minutes
Total Time: 45 minutes

12 oz. elbow macaroni or small fusilli
2 small heads romanesco (approx. 2 lbs with stems on)
3 slices whole wheat bread
Extra virgin olive oil
1 onion, diced
1 1/2 c. grated gruyere cheese (about 6 oz.)
1 c. light sour cream
1/2 c. lowfat milk
1/2 c. grated parmesan cheese
Kosher salt
Black pepper

Preheat the oven to 400 degrees Fahrenheit. Boil the water for the pasta and cook the pasta until al dente.

Meanwhile, remove the stems from the romanesco, wash throroughly, and cut into small florets. Pulse the bread in a food processor until coarse crumbs form. Add 1 T. olive oil and 1/4 t. each kosher salt and pepper and pulse to combine. Additionally, in a small saucepan, heat 1 T. olive oil over medium heat and saute the onion with a pinch of kosher salt until soft, about 3-5 minutes.

Add the romanesco to the pasta pot for the last 3 minutes of cooking. Drain the pasta and romanesco and put in a large bowl. Add the onions, Gruyere cheese, sour cream, milk, 1 t. kosher salt and 1/4 pepper and stir to combine well.

Transfer the mixture to a large baking dish (oval gratin or rectangular baker), sprinkle with the parmesan cheese, and then coat with the breadcrumbs. Bake until golden brown, about 15 minutes.

Pasta with Roasted Cauliflower, Brussel Sprouts, and Walnut Pesto

I love pasta and am always trying to figure out ways to make it more of a one-dish meal with the addition of seasonal vegetables. Roasted cauliflower and brussel sprouts give this pasta substance and character (as well as a healthy boost). When choosing brussel sprouts, look for those that are smaller in size and firm when squeezed. This was my first shot at a walnut pesto - I am always looking for different pasta sauces that aren't tomato-based, just to mix things up, and we loved it. I like using chunks of parmesan and adding it to the food processor when making pesto rather than adding grated parmesan cheese - it gives the pesto more texture (a tip from my sister). If you end up with extra pesto, you can store it in the fridge for a week or in the freezer for at least a month.

Pasta with Roasted Cauliflower, Brussel Sprouts, and Walnut Pesto
Serves 4

Active Time: 20 minutes
Total Time: 1 hour

1 small head cauliflower (1 1/2 - 2 lbs), stem and core removed and cut into small florets
1 lb. brussel sprouts, cut into quarters (or halves for very small ones)
1 T. extra virgin olive oil
1 t. kosher salt
1/4 t. black pepper
12 oz. whole-wheat linguine

1 c. walnuts
1/2 c. parmesan cheese, cut into small chunks
1/2 c. extra virgin olive oil
1/2 t. salt
1/4 t. pepper
1/2 c. pasta water, reserved

Preheat the oven to 425 degrees.

Place the cauliflower and brussel sprouts into a roasting pan or baking sheet. Add 1 T. olive oil and toss to coat. Add 1 t. kosher salt and 1/4 t. pepper and toss again. Roast for 40 minutes.

Meanwhile, place the walnuts and parmesan cheese wedges in a food processor. Turn on the processor and after a few seconds, start adding the olive oil steadily. Stop when the walnuts and parmesan are in small pieces but not too finely ground (a few more seconds).

Start a pot of boiling water and cook the pasta until al dente, reserving 1/2 c. of the pasta water.

Remove the vegetables from the oven when they are ready. In a large bowl, add the pasta and 1/2 of the pesto as well as about 1/4 c. of the pasta water and stir well to combine. Add the vegetables and as much additional pesto as you'd like (we used it all) and more pasta water to help the pesto combine with the pasta and vegetables.

Enjoy! This also was delicious reheated the next day.

Pappardelle with Red Chard and Wild Mushroom Ragu

If you're looking for a way to break out of the standard marinara sauce and penne dinner, try this recipe. The mushroom and red swiss chard combined with crushed tomatoes create a thick and wonderful ragu that I think is perfect atop pappardelle pasta. However, if you can't find pappardelle, really any pasta would work well - fettuccine, rigatoni, or even penne.  This recipe only calls for a few ingredients and other than a little bit of chopping, is easy and relatively fast to make.

Pappardelle with Red Chard and Wild Mushroom Ragu
Serves 4
Prep time: 35 min
Total time: 35 min

Extra virgin olive oil
12 oz. fresh or dried pappardelle (wide flat pasta)
4 cloves garlic, minced
1 lb. mixed mushrooms - I used 1/2 lb. cremini, 1/4 lb. oyster, and 1/4 lb. shitake mushrooms, chopped into small (~1/4-1/2'' pieces)
1 bunch red swiss chard, cut into very thin strips
28 oz. can crushed tomatoes
Kosher salt
Black pepper

Heat a large pot of salted water over high heat for the pasta.

Meanwhile, heat 1 t. olive oil in a large skillet over medium high heat. Add 1/2 of the garlic and cook 15-30 seconds, then add the chard, stirring often until wilted, about 5 minutes. Season with a pinch of salt and pepper. Set aside in a bowl.

Add 1 T. olive oil to the same pan over medium heat. Add the remaining garlic and cook 15-30 seconds, then add the mushrooms and saute, stirring often, until tender, about 5 minutes. Season with a pinch of salt and pepper. Add the crushed tomatoes and stir to combine. Add the reserved chard (leaving any liquid behind) to the skillet and stir to incorporate. Bring the mixture up until it starts to bubble and then simmer.

Add the pasta to the boiling water. If using fresh pasta just let the sauce simmer for the short time the pasta is cooking, or if using dried, you can just simmer the sauce a little longer. Taste the sauce and adjust for seasoning. I added 1/2 t. salt and 1/4 t. pepper.

When the pasta is done, drain and serve the sauce/ragu on top of the pasta. Serve with freshly grated Parmesan cheese, if you'd like.

Baked Gnocchi with Beets, Chickpeas, and Feta

After traveling this weekend and going for a long run on Sunday evening (I'm training for the Stinson Beach 25K trail race on November 13, http://www.pctrailruns.com/) I came up with this dish from the ingredients we had around the house and they worked together wonderfully. I had a combination of golden and red beets, but would suggest using all golden beets to avoid this turning a pink color when you dish it up - although we enjoyed it regardless. This is an easy recipe that only calls for a few ingredients and is both healthy and filling at the same time.

Baked Gnocchi with Beets, Chickpeas, and Feta
Serves 4

Extra virgin olive oil
16 oz. gnocchi (I used pre-made gnocchi, but if you want to make your own, go for it!)
1 lb. beets (see note above, I would suggest golden beets), peeled and cut into 3/4'' to 1'' chunks
15 oz. can chickpeas/garbanzo beans, drained and rinsed
4 oz. feta
1 c. vegetable stock/broth
1/2 lemon
Pepper

Preheat the oven to 400 degrees Fahrenheit. Toss the peeled and cut beets with 1 t. olive oil and place in a large oval gratin dish or other large baking dish. Bake for 20 minutes.

Meanwhile, drain and rinse the chickpeas and set aside. Heat 1 t. olive oil in a large skillet. Add the gnocchi and saute until lightly golden, about 6 minutes. Set aside.

Remove the dish with the beets from the oven and add the chickpeas and gnocchi to the pan. Pour the 1 c. vegetable broth over the dish. Crumble the feta over the mixture. Squeeze the 1/2 lemon over the dish, then drizzle 1 T. olive oil over the mixture. Sprinkle 1/4 t. black pepper over the dish, and put back in the oven for an additional 15 minutes. Spoon into pasta bowls or plates and serve.

Pumpkin, Feta, Walnut, and Sage Pasta

Pumpkin is one of my favorite flavors that really represents the coming of fall. I have actually never cooked fresh pumpkin before, and was pleasantly rewarded when I put together this dish! My inspiration came from this gorgeous sugar pumpkin at the farmer's market this weekend - however, I have also seen sugar pumpkins at our local supermarket, so you don't have to go to the farmer's market to make this dish. Sugar pumpkins are in between the size of smaller decorative pumpkins (which are inedible) and the larger pumpkins that you use to make jack-o-lanterns. The combination of the flavors of pumpkin, feta, walnuts, and sage is fantastic. It's also a pretty easy recipe - the hardest part is probably peeling the pumpkin, which isn't that difficult. You could use a vegetable peeler but I found just peeling it with a knife was easiest.

 

Pumpkin, Feta, Walnut, and Sage Pasta

Serves 4

Extra virgin olive oil

1 sugar pumpkin, peeled and cut into 1'' pieces

1 T. + 1 t. chopped fresh sage leaves

1 cup walnuts

4 oz. feta cheese

12 oz. short whole wheat pasta, such as shells

Kosher salt

Pepper

Preheat the oven to 425 degrees Fahrenheit. Peel and cut the pumpkin and toss in a large bowl with 1 T. of the chopped sage leaves, 1 T. of extra virgin olive oil, and 1/2 t. salt. Roast for 45 minutes.

Meanwhile, toast the walnuts in a small skillet over low heat. I always used to roast nuts over high heat to get them done quicker, but after about 10 batches of burnt nuts, learned that it's better to do it over slow heat for slightly longer. It doesn't take too long - about 10 minutes. Still, keep an eye on them and stir occasionally. Once they are fragrant and lightly browned, remove from the pan, set aside, and roughly chop the nuts. 

Once the pumpkin is getting closer to being done, prepare the pasta. I like using shell shapes here because it holds onto the pumpkin, feta, and walnuts nicely. 

When the pasta is almost done, heat 2 T. of extra virgin olive oil in a pan over medium heat, and add the remaining 1 t. sage. Let this warm together for a minute or so and turn off the heat. 

Remove the pumpkin from the oven. Drain the pasta, reserving 1/4 c. pasta water first. 

In a large bowl, combine the roasted pumpkin, pasta, and walnuts, and crumble the feta over the top. Pour the reserved pasta water and sage-infused olive oil over the mixture, add 1/2 t. salt and 1/4 t. pepper, and stir to blend well. To serve, crumble a little more feta over each dish, if desired.

This is one of my favorite things I've made, I hope you enjoy it as much as I do. Happy Fall!

Whole Wheat Pasta with Kale, Carmelized Onions & Parsnips

While we are having a warm early October in the Bay Area (it was in the mid-80s this weekend), I can't help getting into the mood for fall. Squash, pumpkins, autumn greens, and root vegetables are starting to pop up at our local farmer's market in Menlo Park. I wanted to make something for dinner that was a little lighter given the warm weather while incorporating some fall ingredients.

I ended up adapting this recipe from one I found by Jeanne Kelley, substituting whole wheat pasta to amp up the protein and adding chanterelle mushrooms, which is optional, but were available at the farmer's market for a very reasonable price. I used baby parsnips that were available at the market, but you can find regular parsnips at the grocery store, and I used lacinato kale, which I think has the best texture for this recipe, but any variety of kale would be fine.

Pasta with Kale, Carmelized Onions, and Parsnips

Serves approx. 4 people

Extra virgin olive oil

Approx. 1 lb. parsnips, peeled and cut diagonally into 1/3'' slices

1 large red onion (or 2 small), thinly sliced

1 T. chopped fresh thyme or 1 t. dried thyme

4 garlic cloves, roughly minced

1/2 c. dry white wine (I used Chardonnay)

1 large bunch kale, chopped (discard ends of stems)

1/2 c. vegetable broth (or if you don't have any on hand, use an additional 1/4 c. wine and 1/4 c. water)

8 to 12 oz. whole wheat penne (depending on how big of eaters you are - I used approx. 3 cups of dried penne which was enough for a hearty dinner and leftovers the next day)

3/4 c. Parmigiano-Reggiano cheese (freshly grated or shaved)

1 t. salt

1/2 t. pepper

2 c. chanterelle mushrooms, roughly chopped (optional)

Heat 1 T. of the olive oil in a medium-sized skillet over medium heat. Add parsnips to pan and cook approximately 10 minutes or until tender and browned, stirring occassionally, and season with a pinch of salt. Place in a large bowl (which you'll use to mix all of the ingredients together later) and keep warm.

Meanwhile, heat another 1 T. olive oil in a large skillet over medium heat. Add the onion and a pinch of salt (which helps the onions cook down) and cook for approximately 20 minutes or until tender and golden brown.

Start the water for the pasta and salt the pasta water generously. Cook pasta according to directions.

Meanwhile, Stir in the thyme and garlic to the pan with the onions and cook for 2 minutes, stirring occassionally. Add white wine to pan and cook for another 2-3 minutes until liquid is almost all absorbed. Stir in the kale and broth (or wine/water) and cook, covered, for 5 minutes or until kale is tender, stirring once or twice. Uncover and reduce heat to low, cooking another 4 minutes or so until kale is very tender, stirring occassionally. Season with salt and pepper.

If using chanterelle mushrooms, in the pan used for the parsnips, melt 1 t. butter over medium heat. Saute the mushrooms for approximately 3-4 minutes or until tender and season with salt and pepper.

Reserve 3/4 c. of the pasta cooking water, then drain the pasta. The cooking water will help bind all of the ingredients together and create a sauce. Add the pasta to the large bowl with the parsnips and add the kale and onion mixture as well as the mushrooms, if using. Add 1/2 c. of the cheese, 1 t. salt, and 1/2 t. pepper, and pour the pasta water over the mixtures, stirring well to combine. Serve with additional Parmigiano Reggiano cheese.

Enjoy!