Sunday, January 8, 2012

Almond & Kale Linguine

This dish was something I threw together the other night with some ingredients we had on hand and it turned out to be our favorite dish of the week. I had picked up some curly kale and thought that it would be fun to cut it up small to resemble curly parsley while also adding some extra nutrition to the pasta. I had some dried linguine (feel free to use either regular, whole wheat, or brown rice linguine) and thought I'd add in some toasted almonds to kick up the protein. This is a simple pasta but developed lots of flavor using some of the pasta water to make a light sauce and finishing with some fresh lemon juice and parmesan cheese. It's a quick, easy, healthy dish that's perfect for a weeknight meal.


Almond & Kale Linguine
Serves 2 (can be easily doubled)

Active Time: 20 minutes
Total Time: 30 minutes

8 oz. linguine
1/2 bunch curly kale, washed, leaves removed from stems, and chopped into small pieces
2 cloves garlic, minced
1/2 c. almonds, roughly chopped
1/4 c. freshly grated parmesan cheese, plus more for serving
Juice of 1/2 lemon
Salt

Boil pot of water for the pasta and add a few big pinches of salt. Cook pasta according to directions.

Meanwhile, if using salted almonds, simply toast in a small saucepan over medium heat until golden brown and fragrant (don't let them burn!). If using raw almonds, toast and then drizzle with a little olive oil and a pinch of fine grain sea salt and stir to coast. Set aside.

When pasta is almost done, heat 1 T. olive oil in a large skillet over medium heat. Add the garlic and saute for about 10 seconds, then add the kale. Saute for only about 1-2 minutes until it starts to wilt.

Reserve 1/2 c. of the pasta cooking liquid, then drain the pasta, and immediately add it to the skillet with the kale. Add the cheese, almonds, lemon juice, and 1 t. kosher salt, then pour the 1/2 c. cooking liquid over the dish and stir for a minute or two until it all comes together. Separate into bowls and serve with a little extra parmesan cheese.

Friday, December 30, 2011

Whole Wheat Dutch Babies

Need an easy, delicious breakfast idea for this weekend? While I love regular pancakes, we also grew up loving dutch babies around our house, which are essentially a puffed-up oven-baked pancake. Dutch babies are great because they only call for a few ingredients, they are hard to screw up, and the result is quite impressive with very minimal effort. I thought I would switch up the standard recipe by trying whole wheat pastry flour instead of regular all-purpose white flour in order to make my version of dutch babies a little more nutritious and they turned out great. Whole wheat pastry flour can be found at any grocery store in the baking aisle or bulk food section and is a great pantry staple to substitute for all-purpose white flour in almost any baked good recipe. Don't use regular whole wheat flour here - it's too heavy and the dutch babies won't rise correctly. Serve the dutch babies topped with a squeeze of lemon juice and a dusting of powdered sugar, then eat it like that or add maple syrup, jam, or fresh fruit.


Whole Wheat Dutch Babies
Serves 4

Active Time: 5 minutes
Total Time: 25 minutes

6 eggs
1 c. whole wheat pastry flour
1 c. lowfat milk
1/2 t. vanilla extract
4 T. (1/2 stick) butter
Lemon, powdered sugar and maple syrup, jam, or fruit for serving

Place a 10'' cast-iron skillet (or similar oven-proof skillet) in the oven and preheat to 450 degrees Fahrenheit
Whisk the eggs together in a medium-sized bowl until frothy. In a separate bowl, whisk the flour, then whisk the flour into the bowl with the eggs. Whisk in the milk and vanilla, combining well to make sure there are no clumps (the batter will be thin). When the oven is preheated, remove the skillet and add in the butter, stirring with a wooden spoon until melted (which only takes about 10 seconds). Then, immediately add the batter to the pan (right on top of the butter) and return to the oven. Bake for about 20 minutes or until golden and puffy. Don't peek until it's done or the dutch babies will lose their height. When ready, remove from the oven, cut into four big pieces, and serve with a squeeze of lemon juice, some powdered sugar, and syrup, jam, or fruit, if you'd like.

Saturday, December 10, 2011

Winter Vegetable Gratin

I'll admit - I think this is one of the most beautiful dishes that I've created, and it's much easier and healthier than most gratins! I've been getting all sorts of different root vegetables in our CSA box - celery root, yukon gold potatoes, butternut squash (ok that's not a root vegetable but same idea), and watermelon radish. I suggest using any combination of root or fall hard vegetables in this dish: potatoes, carrots, turnips, rutabagas, parsnips, hard squash like butternut or kabocha, even sugar pumpkin would be great. I happened to have the combination I talked about above - about 1 lb. each of celery root, butternut squash, a giant watermelon radish (yes, you can cook these and they taste similar to turnips), and yukon gold potatoes. Most gratins require making a bechamel sauce, which is delicious but not exactly heatlhy nor quick when you're also having to prep and arrange all of the vegetables. My version layers the vegetables with two cheeses, sage, and includes just a bit of lowfat milk poured over everything to bring it all together. The result was both gorgeous and delicious! I served this as a main dish with salad and bread, but it would also be a great side.



Winter Vegetable Gratin
Serves 4 as a main dish, 6-8 as a side

Active Time: 35 minutes
Total Time: 1 hour, 35 minutes

4 lb. assorted hard winter/root vegetables (I used 4 varieties, 1 lb. each)
1 c. freshly grated parmesan cheese
1 c. freshly grated gruyere cheese
1/2 c. lowfat milk
1 T. fresh sage, finely chopped
Extra virgin olive oil
Kosher salt

Preheat the oven to 375 degrees Fahrenheit. Peel and thinly slice all of the vegetables. Grease a large oval gratin dish or 9x13 baking dish. Arrange the vegetables in the first layer, alternating between the different types. The vegetables should be overlapping and create a relatively even, tight layer. Drizzle the first layer with a little extra virgin olive oil, a pinch of salt, 1/3 of the parmesan cheese, 1/3 of the gruyere cheese, and 1/3 of the sage. Add the next layer of vegetables and drizzle the olive oil, add the pinch of salt, another 1/3 of each of the cheeses, and the sage. Top with the last layer of vegetables, drizzle with olive oil and the pinch of salt, then pour the 1/2 c. of milk over the dish. Top with the remaining cheeses and sage, then transfer to the oven and bake for approximately one hour until lightly golden. Remove from the oven, let cool for a few minutes, then cut into sections for serving.

Wednesday, December 7, 2011

Sweet Potato Oat Bread

We've been getting sweet potatoes in our CSA box for the past few weeks and I've been trying to come up with inventive new ways to use them. I happen to love homemade breakfast breads, and thought why not use mashed sweet potatoes in place of something like pumpkin puree which you might normally find in one of these recipes. The result was a moist, not too sweet, healthy breakfast bread which is great with a cup of coffee in the morning or for a mid-morning snack. Eat it as it is or with a little bit of butter. This bread kept well for me for a few days wrapped in foil.


Sweet Potato Oat Bread
Makes 1 loaf

Active Time: 10 minutes
Total Time: 55 minutes (plus time to roast sweet potato)

1 1/2 c. mashed cooked sweet potato (about 2 medium)
1 1/4 c. whole wheat pastry flour (or 3/4 c. white and 1/2 c. normal whole wheat flour)
1/2 c. oat flour (can be found at Trader Joe's or Whole Foods - or make your own by grinding up oats in a food processor)
1/4 c. ground flaxseed meal
1 t. baking powder
1/2 t. baking soda
1/2 t. kosher salt
1 t. ground cinnamon
1/2 t. ground nutmeg
1/4 c. (1/2 stick) butter
1/2 c. agave nectar or maple syrup
2 eggs
1 t. vanilla extract

Preheat the oven to 350 degrees and grease a 9x5 inch loaf pan.

Roast the sweet potato for about an hour until a fork goes in easily (this can be done ahead of time). Remove from oven and set aside.

In a medium-sized bowl whisk together the flours, flaxseed meal, baking powder, baking soda, salt, cinnamon and nutmeg. In another medium-sized bowl remove the flesh from the sweet potato and mash well with a fork. If you've roasted the sweet potato the day before and it's cold, warm it up then add the butter and stir to combine (the heat will melt it), then add the eggs, agave/maple syrup, eggs, and vanilla extract and stir. Add the dry ingredients and stir to combine.

Transfer the batter to the pan and bake for about 45 minutes until golden brown on the edges. Let cool for at least 15 minutes in the pan before serving.

Sunday, November 27, 2011

Fall Vegetable Barley Soup

We're back in California after a wonderful Thanksgiving trip up to Seattle where I pitched in to create our feast of mashed potatoes with caramelized shallots; sauteed brussel sprouts with slivered almonds, lemon zest, and thyme; a roasted trio of root vegetables (sweet potatoes, butternut and kabocha squash); stuffing; and local heritage breed turkey; not to mention my sister's fabulous homemade pumpkin pies and cranberry sauce. Needless to say it was a wonderful meal!

Before we left, I made this great soup to get us ready for the holiday using up some of the fall vegetables from our last CSA box - tokyo turnips and carrots. Tokyo turnips are tender white turnips that don't need to be peeled, and this recipe even takes advantage of the greens that are attached. If your turnips don't have greens or are a harder variety, peel them before chopping and substitute the turnip greens with some kale. Even if you think you don't like turnips I encourage you to try this recipe - when they're cut up small and a component of this flavorful soup, you'll forget you ever didn't like them.


Fall Vegetable Barley Soup
Serves 4-6

Active Time: 25 minutes
Total Time: 55 minutes

4 turnips, peeled if thick skinned, and diced into small pieces
Turnip greens from the bunch of carrots, or 1 small bunch kale, chopped
3 medium carrots, diced into small pieces (similar in size to the turnips if you can)
3-4 stalks celery, diced into small pieces (ditto on the size)
3 leeks, white and light green parts, thinly sliced
4-5 cloves garlic, minced
1 15-oz can crushed tomatoes
6 c. low-sodium vegetable broth
1 c. semi-pearled barley
1 t. dried or fresh thyme
1 bay leaf
Extra virgin olive oil
Kosher salt
Black pepper

Heat 2 T. olive oil in a dutch oven or stockpot over medium heat. Add the turnips, carrots, celery, garlic, leeks, thyme, and a pinch of salt and pepper and saute until softened a little, about 5 minutes.

Add the broth, tomatoes, and bay leaf, and 1 t. kosher salt as well as some fresh ground black pepper and bring to a low boil. Add the barley, reduce the heat to medium low, and let cook for about 25-30 minutes or until the barley is al dente. Then, add the turnip greens (or kale) and cook while stirring for another 1-2 minutes until the greens are wilted. Taste for additional seasoning depending on the saltiness of your broth and serve.

Sunday, November 20, 2011

Pumpkin Pomegranate Pancakes

It's Sunday morning, and I can't think of anything better when it's cold and rainy outside than a big plate of pancakes. I love coming up with different pancake recipes (since we have pancakes just about every weekend) and these are some of my favorites yet - the pumpkin makes the pancakes so moist, and the topping of pomegranate seeds with maple syrup adds a little bite and a bit of sweet-tartness. These would also be a wonderful breakfast on either Thanksgiving morning or the day after - as you can see they are quite festive!


Pumpkin Pomegranate Pancakes
Makes ~12-14 pancakes

Active Time: 20 minutes
Total Time: 20 minutes

1 1/2 c. whole wheat pastry flour (or 3/4 c. each regular whole-wheat flour and all-purpose flour)
1/2 t. cinnamon
1/2 t. ground ginger
1/4 t. nutmeg
1 t. kosher salt
1 T. baking powder
1 c. canned or fresh pumpkin puree
1 T. maple syrup
1 T. molasses
2 eggs
1 1/2 c. lowfat milk
Pomegranate seeds and warm maple syrup, for serving

Whisk together the dry ingredients in a medium-sized bowl. In a separate bowl, stir together the pumpkin, molasses, maple syrup, and eggs and blend well. Add the milk and stir to incorporate, then add the wet ingredients to the dry ingredients and stir to combine. Using a 1/4 c. measure, spoon out each pancake onto a griddle, keeping the other pancakes warm in a 200 degree F oven. Top each stack of pancakes with pomegranate seeds and serve with warm maple syrup.

Tuesday, November 15, 2011

Green Goodness Soup

One of my favorite things about fall is soup. There's something comforting about a nice big bowl when it starts to get dark earlier and temperatures are dropping. But perhaps most of all I love soup because it's so easy to make and so good for you (and you can make soup with almost any kind vegetables that you have on hand). Our recent CSA box had 2 heads of broccoli in it and I'm not a big broccoli person so I needed to figure out somehow else to use it. I was reminded of our trip to New Zealand last year, when we had a broccoli soup that I loved and it was thickened with potatoes instead of cream, making it both healthier and heartier. I also added some kale and leeks to this recipe, and when it's all blended up it turns the most lovely green color. Best of all, unlike some other pureed soups, this one is actually filling, and tastes just as good the next day!


Green Goodness Soup
Active Time: 25 minutes
Total Time: 45 minutes

Extra virgin olive oil
2 heads broccoli, stalks chopped and florets separated
2 medium russet potatoes (~1 1/4 lbs.) peeled and cut into 1/2'' pieces
2 leeks, white and light green parts, sliced
1/2 bunch lacinato kale, leaves removed and chopped
2 cloves garlic, minced
1 small onion, chopped
4 c. low sodium vegetable stock
1 bay leaf
Kosher salt
Black pepper

Heat 1 T. olive oil in a dutch oven or stockpot over medium heat. Add the leeks, garlic, and onion and saute about 5 minutes, or until softened. Add the broccoli stalks and potatoes and cook an additional 3 minutes. Add the stock, bring to a boil and add 1 t. kosher salt and some fresh ground black pepper as well as the bay leaf. Add the kale (stir to submerge), cover, reduce heat to medium-low, and cook for about 15 minutes, stirring occasionally. Add the broccoli florets and recover the pot, then cook for an additional 5 minutes. Use an immersion blender to puree the soup or a regular blender in batches. Season to taste with salt and pepper and serve garnished with shaved parmesan cheese or some fresh herbs, such as chives.