It's a little rainy here in Northern California, which is to be expected in the Spring and we certainly need it after a very dry winter. On days like these, I tend to feel like something warm and comforting for dinner, but still healthy. This pasta dish features a nice balance of vegetables (artichokes and in-season spinach) with ricotta instead of a heavy (and time-consuming) bechamel sauce. I also simply broil it at the end with some parmesan cheese on top to create a nice golden crust, saving the hassle of having to bake it for a long time like other baked pasta dishes. I used brown rice penne (found easily at Trader Joe's or Whole Foods) in this dish, which I think has just as good of a texture as regular pasta, but some more nutritional value than regular white pasta and also provides a different grain source than wheat. Having said this, regular or whole wheat penne would also work great here.
Baked Artichoke, Spinach, and Ricotta Penne
Serves 2 (easily doubled to serve 4)
Active Time: 20 minutes
Total Time: 20 minutes
8 oz. brown rice, whole wheat, or regular penne (or other short pasta)
1 bunch spinach, roughly chopped, or 1 bag baby spinach
1 14 oz. can artichoke hearts (regular or marinated), drained and roughly chopped
1/2 c. ricotta cheese
1/4 c. freshly grated parmesan cheese
Kosher salt
Black pepper
Heat a pot of salted boiling water, add the pasta, and cook until al dente (according to package directions). Meanwhile, prepare the artichoke hearts, spinach, and parmesan cheese. Reserve about 1/4 c. of the pasta water, then drain. Return the pasta to the pot and add in the spinach and pasta water. Stir for a minute or two until the spinach starts to wilt, then add in the ricotta, artichoke hearts, 1/2 t. salt and some freshly ground black pepper. Stir to combine well. Put the oven on broil. Transfer the pasta mixture to either one 8x8 inch baking dish or 2 individual smaller gratin dishes. Top with the parmesan cheese, then broil until the top gets golden brown (watch it with the oven light on to make sure it doesn't burn). Remove from oven, wait a minute or two for it to cool slightly, then serve.
Tuesday, March 27, 2012
Friday, March 23, 2012
Celery Root, Cabbage, White Bean, and Potato Soup
I realize that for some of you who are experiencing very warm early spring weather, soup might not appeal to you, but for those of us on the West Coast where things are still slightly rainy/snowy/cloudy, a big bowl of soup can be just what you feel like for dinner. The picture here probably doesn't do the flavors of this soup justice - while simple, the way the celery root, cabbage, potato, and white bean work together is superb, and even better with a topping of parmesan cheese and a drizzle of olive oil to finish it off. I've been getting more cabbage in my CSA box which has inspired me to try to use it in different ways, but my favorite way to use it is still in soup. Even if you think you don't like cabbage, give this a try. It has become one of the very few things I make which I actually repeat. You can also make this without the celery root if you can't find it and just use more potatoes.
Active Time: 30 minutes
Total Time: 1 hour
Serves 4-6
Extra virgin olive oil
2 lb. celery root, peeled and diced into small pieces
1/2 lb. yukon gold potatoes, diced
3 cloves garlic, minced
2 c. spring onions or leeks, sliced
1/2 of one large or 1 small head of cabbage, sliced into strips and roughly chopped
1 15oz. can cannelini beans, rinsed and drained
5 c. low sodium vegetable broth
Kosher salt
Black pepper
Freshly grated parmesan cheese, for serving
Heat 2T olive oil in a large stockpot or dutch oven over medium heat. Add the onions/leeks and garlic and saute for about 2-3 minutes until starting to soften. Add the celery root and potatoes, a pinch of salt, and some freshly ground black pepper. Saute for about 10 minutes more, stirring occassionally, Add the stock and scrape any brown bits from the bottom of the pan with a wooden spoon. Bring to a boil, then reduce heat to a medium-low simmer. Add the cabbage and stir to incorporate, then add the beans and 1t. salt. Simmer for another 20-30 minutes, or until the potatoes and celery root are tender. Taste for additional seasoning (even low-sodium stocks vary), then ladle into bowls and top with the freshly grated parmesan cheese and a drizzle of olive oil.
Active Time: 30 minutes
Total Time: 1 hour
Serves 4-6
Extra virgin olive oil
2 lb. celery root, peeled and diced into small pieces
1/2 lb. yukon gold potatoes, diced
3 cloves garlic, minced
2 c. spring onions or leeks, sliced
1/2 of one large or 1 small head of cabbage, sliced into strips and roughly chopped
1 15oz. can cannelini beans, rinsed and drained
5 c. low sodium vegetable broth
Kosher salt
Black pepper
Freshly grated parmesan cheese, for serving
Heat 2T olive oil in a large stockpot or dutch oven over medium heat. Add the onions/leeks and garlic and saute for about 2-3 minutes until starting to soften. Add the celery root and potatoes, a pinch of salt, and some freshly ground black pepper. Saute for about 10 minutes more, stirring occassionally, Add the stock and scrape any brown bits from the bottom of the pan with a wooden spoon. Bring to a boil, then reduce heat to a medium-low simmer. Add the cabbage and stir to incorporate, then add the beans and 1t. salt. Simmer for another 20-30 minutes, or until the potatoes and celery root are tender. Taste for additional seasoning (even low-sodium stocks vary), then ladle into bowls and top with the freshly grated parmesan cheese and a drizzle of olive oil.
Labels:
Beans,
Cabbage,
Celery Root,
Leeks,
Soup,
Spring,
Under 1 hour,
Winter
Friday, March 2, 2012
The Best Homemade Granola
I haven't always been the biggest granola fan - it's often too sweet for my taste or less healthy than it appears. This is until I made my own granola, and I have to tell you, it's one of the best things I've ever had and so incredibly easy to make. I've even given it recently as gifts, wrapped up in a mason jar. Homemade granola has a wonderful fresh, crunchy texture (but not too crunchy/hard like some storebought varieties) and I love that I can control what goes in mine. This recipe uses maple syrup (low glycemic) instead of brown sugar, and olive oil instead of canola oil or butter. I love the salty-sweet undertones and the combination of nuts, seeds, and coconut with the oats, but feel free to substitute and play around with whatever ingredients you like best in your granola. I love this granola over yogurt with banana or berries, or on its own with milk (it's a perfect pre-run breakfast). I keep the ingredients on hand in my pantry so that I can whip up a batch anytime. It's also gluten free for those of you who can't have wheat!
Homemade Granola
Makes about 7 cups
Active Time: 5 minutes
Total Time: 1 hour, 5 minutes
3 c. rolled oats (not instant)
1 c. hulled pumpkin seeds
1 c. hulled sunflower seeds
Homemade Granola
Makes about 7 cups
Active Time: 5 minutes
Total Time: 1 hour, 5 minutes
3 c. rolled oats (not instant)
1 c. hulled pumpkin seeds
1 c. hulled sunflower seeds
1 c. sliced almonds
1 c. buckwheat groats
2 c. unsweetened coconut flakes (not shredded)
2 c. pecans
2/3 c. maple syrup (pure, not imitation)
1/2 c. extra virgin olive oil
1 t. Kosher salt
2 c. unsweetened coconut flakes (not shredded)
2 c. pecans
2/3 c. maple syrup (pure, not imitation)
1/2 c. extra virgin olive oil
1 t. Kosher salt
1 t. cinnamon
Preheat oven to 300 degrees Fahrenheit. In a large bowl, combine the oats, pumpkin seeds, sunflower seeds, buckwheat groats, coconut flakes, sliced almonds, and pecans, then add the maple syrup, olive oil, stir, and the kosher salt and cinnamon. Stir to combine, then transfer to a sheet pan (ideally lined with a silpat or parchment) and spread out in a relatively even layer. Bake for about 1 hour, stirring each 15 minutes (remove the pan from the oven to stir it and close the oven door, then put it back in so that the oven doesn't cool down too much), until the granola is a nicely toasted golden brown. Let the mixture cool, then transfer to an airtight container for up to 1-2 months.
Preheat oven to 300 degrees Fahrenheit. In a large bowl, combine the oats, pumpkin seeds, sunflower seeds, buckwheat groats, coconut flakes, sliced almonds, and pecans, then add the maple syrup, olive oil, stir, and the kosher salt and cinnamon. Stir to combine, then transfer to a sheet pan (ideally lined with a silpat or parchment) and spread out in a relatively even layer. Bake for about 1 hour, stirring each 15 minutes (remove the pan from the oven to stir it and close the oven door, then put it back in so that the oven doesn't cool down too much), until the granola is a nicely toasted golden brown. Let the mixture cool, then transfer to an airtight container for up to 1-2 months.
Labels:
Breakfast,
Gluten-Free,
Kid-friendly,
Oats
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