Sauteed Brussels Sprouts with Olives, Almonds, and Parmesan

Now that I'm working from home up in Seattle, it can sometimes be a challenge to come up with new lunches that are different and quick to prepare. This dish really came together as a result of looking through our fridge and trying to make something up with what was left - a pound of brussels sprouts - and some staples that I always have on hand: olives, parmesan, and slivered almonds. It turned out to be almost a Mediterranean-inspired brussels sprout dish and a flavor combination that I wouldn't have thought of (brussels sprouts and olives) but one that worked surprisingly well. Although I love both, I've come to enjoy brussels sprouts almost more when they are sliced and sauteed than roasted, and they're just as easy to prepare. I ate this as a sort of big salad for one, but it could also be great for two served with bread or even over the top of orzo, or alternatively as a side dish.

Sauteed Brussels Sprouts with Olives, Almonds, and Parmesan
Serves 1-2 as a main dish, 4 as a side (can also be easily doubled)

Active Time: 15 minutes
Total Time: 15 minutes

Extra virgin olive oil
~1 lb. brussels sprouts, sliced (I slice mine lengthwise into about 4 pieces per sprout)
1/4 c. pitted kalamata olives, cut in half lengthwise
1/4 c. parmesan cheese (cut several thin slices and then crumble or tear apart into rough pieces)
1/4 c. slivered almonds
Juice of 1/2 lemon
Kosher salt
Black pepper

Heat 1 T. of olive oil in a large skillet over medium high heat. Add the brussels sprouts and a pinch of salt and cook, stirring occasionally, for approximately 5-10 minutes or until they start to soften and brown. Meanwhile, heat the almonds in a small dry skillet over medium low heat and toast while the sprouts are cooking (keep an eye on these as they can burn; transfer to a bowl when starting to turn golden brown). Remove from the brussels sprouts from the heat and stir in the almonds, olives, parmesan, lemon juice, another pinch of salt and some fresh ground pepper, and combine.

Simple White Bean, Swiss Chard, and Tomato Soup

It's been about 2 months since my last post and I hope that will be the longest gap by far that I'll ever have away from this blog! Between a big promotion at work, buying a house, and moving from the Bay Area to Seattle, I can say that I am certainly coming out of one of the busiest periods of my life, which didn't leave much time for either cooking or blogging. Fortunately, now that we're getting settled in Seattle (we just made the big move last week), I'm planning to re-balance and get back to the cooking and creating that I love. My recipes are also apt to become even more seasonal, as the Northwest has true seasons as opposed to California which never really gets a winter and has very extended and different growing seasons. In the short time that we've been in Seattle the weather has actually been beautiful with little rain, and I have to say that I missed the fallen leaves and crisp, clean air. It also makes you want to roast, bake, and make soups. Even with our kitchen a little bit of a mess with the move-in process, I was able to easily whip up this simple, delicious soup (which also happens to be vegan). A great one for the weeknights served with some good bread.

Simple White Bean, Swiss Chard, and Tomato Soup
Serves 4

Active Time: 20 minutes
Total Time: 45 minutes

1 T. extra virgin olive oil
3 cloves garlic, minced
2 bunches swiss or rainbow chard, leaves separated from stems, with stems diced and leaves well chopped
2 cans cannellini or great northern white beans, rinsed and drained
2 14.5 oz cans diced tomatoes
1/4 t. crushed red pepper flakes
4 c. low sodium vegetable broth or 4 c. water with 2 low-sodium vegetable bouillon cubes
Kosher salt
Black pepper
1 T. aged balsamic vinegar

Heat a large stockpot or dutch oven with the tablespoon of olive oil over medium heat. Add the garlic and chard stems and cook, stirring occasionally, until stems start to soften, about 3-5 minutes. Add the tomatoes with their juices, the drained beans, red pepper flakes, the vegetable stock or water w/bouillon and 1 t. kosher salt. Bring to a near-boil, add the chard stems, and stir until they start to wilt and become incorporated into the soup, a few minutes. Reduce the heat to low and simmer for about 25 minutes, or even longer if you have the time - it only gets better. Stir in the balsamic vinegar, add some freshly ground black pepper, and taste for seasoning (my bouillon cubes were no sodium so I added another 1 1/2 t. of kosher salt). This recipe is also great reheated the next day.

Rainbow Vegetable Soup with Farro

This time of year is an interesting one for cooking because we're starting to transition into fall but still have some late summer produce, which makes this soup a perfect blend of the two.  I call this recipe rainbow soup because it has so many different beautiful colors in it, which of course is exactly what you want to get a variety of nutrients. This soup was also even better over the next day or two reheated (as many soups are). The farro (a whole wheat grain) tends to soak in additional liquid as it sits so if you're serving leftovers add just a a little water to loosen up the soup a little before heating. I think adding some freshly grated parmesan cheese at the end really ties all of the flavors together, but if you're vegan this soup will fit the bill without. In either case, I like to drizzle just a bit of olive oil over the soup in each bowl before serving, which I think adds a lovely flavor.

Rainbow Vegetable Soup with Farro
Serves 6

Active Time: 30 minutes
Total Time: 1 hour, 15 minutes

1 lb summer squash, diced
1 onion, diced
3 carrots, diced
1 lb. roma tomatoes, diced
1 bunch rainbow chard, leaves stripped from stems and chopped
2 ears corn, kernels cut off the cob
1 c. farro
1 bunch of thyme
2 bay leaves
6 c. low sodium vegetables stock (or 6 c. water with 3 low to no salt bouillon cubes - I like the Rapunzel brand)
Kosher salt
Extra virgin olive oil
Freshly grated parmesan cheese

Heat 2 T. olive oil in a large stockpot or dutch oven. Add the onion and a pinch of salt and saute for about 5 minutes until it starts to soften. Add the carrots and squash and saute for about another 2 minutes. Add the tomatoes, farro, and vegetables stock as well as 1 t. kosher salt, the bay leaves, and the bunch of thyme (you can strip off the leaves, but I find that while the soup is simmering they will melt off - you just have to remove the stems before serving). Bring to a boil, then reduce heat to a low to medium-low setting and simmer for 45 minutes until the farro is cooked but al dente. Stir in the corn and chard and keep stirring for a minute to incorporate the chard. Let simmer another 5 minutes. Taste for additional seasoning, then ladle into bowls and top with a drizzle of olive oil and some parmesan cheese.

Eggplant, Heirloom Tomato, and Chickpea Curry

I've been getting eggplants in my CSA box over the past few weeks and trying to figure out new ways to use them. I came across some recipes that used just the flesh of the eggplant in curry dishes (versus dicing it up and including the skin) and I thought this would bring a nice texture and meatiness to a vegetarian curry dish. I also had some heirloom tomatoes and some canned chickpeas on hand, and with some spices you can easily create this dish in a pinch. My favorite thing about these type of Indian-inspired curries is that they are so healthy and leave you feeling great after you eat them. The spices in this curry are also great for you - the turmeric is an anti-inflammatory, and the red chile flakes can help speed up your metabolism.

Eggplant, Heirloom Tomato, and Chickpea Curry
Active Time: 35 minutes
Total Time: 40 minutes

Serves 3-4

1 T. ghee (clarified butter), coconut oil, or olive oil (use the latter 2 for a vegan option)
1 large eggplant
2 medium or 1 very large heirloom tomatoes, diced
1 15 oz. can chickpeas, drained and rinsed
4 cloves garlic, minced
1 yellow onion, diced
2 t. ground cumin
1 t. ground turmeric
1 t. ground coriander
1/2 t. dried red chile flakes
Kosher salt
Brown rice, for serving

Preheat the oven to 425 degrees Fahrenheit. Cut the top off the eggplant and half lengthwise. On a baking sheet or sheet pan, drizzle a little olive oil in 2 places where you'll put the eggplant halves. Sprinkle some kosher salt on each eggplant half, then place the cut side down on the olive oil spots and rub around to coat. Transfer to the oven and cook for 30 minutes.

Meanwhile, prepare the onion, garlic, and tomatoes. Heat the ghee or other oil in a large skillet over medium heat. Add the onions and garlic and saute until softened, about 7-8 minutes. Add the tomatoes, chickpeas, cumin, turmeric, coriander, chile flakes, and 1/2 t. kosher salt and stir to combine, then reduce heat to a simmer and cook for about 5 minutes or whenever the eggplant is done.

Remove the eggplant from the oven, flip it over with a spatula, then use the spatula or a spoon to spoon the flesh of the eggplant into a small bowl. Mash it slightly with the spatula or spoon, then transfer to the pan with the other vegetables, stir to combine, and simmer for another 3-5 minutes. A nice shortcut for the rice in this recipe is Trader Joe's frozen organic short grain brown rice, which I always have on hand and only takes 3 minutes to reheat. Serve the curry over brown rice or with naan.

Summer's Bounty Quinoa

Summer is definitely one of my favorite times to cook because the quality and quantity of so many fruits and vegetables are at their peak. I received a large bunch of basil in my CSA box recently and wanted to come up with another way to use it besides in pasta. I ended up using quinoa as the base of the dish, combining it with a basil puree, and adding cherry tomatoes, corn, romano beans (similar to green beans, but slightly flatter and bigger), red onion, and some feta. The result was a flavorful, satisfying, healthy, and very summery dish that was equally good warm or at room temperature.

Summer's Bounty Quinoa

Serves 4 as a main dish, 6-8 as a side

Active Time: 30 minutes

Total Time: 30 minutes

1 c. quinoa

2 c. water

2 c. packed fresh basil leaves

1 clove garlic, minced

Extra virgin olive oil

Kosher salt

Black pepper

2 ears white corn, kernels cut off the cob

1 large red onion, peeled, halved, and thinly sliced

1 lb. romano beans or green beans, ends snapped or trimmed off, then chopped

1/2 pint cherry tomatoes, halved

1/2 c. feta cheese, crumbled

Put the quinoa and water into a medium sized saucepan, cover with a lid, and bring to a boil. Reduce the heat to low and simmer for 20-25 minutes, until liquid is absorbed.

Meanwhile, prep the vegetables. Then, in a large skillet, heat 1 T. olive oil over medium heat. Add the red onion and a pinch of salt and saute for about 7-10 minutes, or until softened. Set aside in a medium-sized bowl and cover with foil or a kitchen towel. Return the skillet to heat, add the corn and a pinch of salt and saute for 1-2 minutes, stirring, then remove from the pan and set aside in the bowl with the onion. In a small saucepan, bring some water to a boil for the beans. Cook for 3-4 minutes, then drain and add to the bowl with the onion and corn.

Add the basil, garlic, 1/2 t. kosher salt and 1/8 t. black pepper (or, a few grinds) to a food processor. Measure out 1/4 c. olive oil. Start the food processor, then slowly add in the olive oil until it comes together.  

When the quinoa is done, add the basil puree and stir to combine. Then, add in the reserved onion, corn, and beans as well as the tomatoes and feta and stir to combine. Season to taste for additional salt and pepper, garnish with a sprig of basil (if you have any left over) and serve.

Summer Corn "Chowder"

The corn around here in Northern California has just started to come into season and I've been thinking of new ways to use what is possibly one of my favorite vegetables. I've done corn salad, corn salsa, cornbread, you name it, but never tried corn chowder. One of the things that has held me back is that they tend to always be quite heavy and cream-laden, which is not exactly what you want in the middle of the summer. I found a recipe in my Outstanding in the Field cookbook which brought up the notion that corn has so much flavor and a creamy consistency on its own that you don't really need cream. I took the basis of that idea and came up with my own (easier) version, which I think is now certainly one of my favorite soups - and I really like soup.

Summer Corn "Chowder"

Serves 6

Active Time: 20 minutes

Total Time: 1 hour

6 ears corn (white or yellow, whichever looks best)

1 large yellow onion

1 carrot, small diced

1 1/2 lb. yukon gold or fingerling potatoes, peeled and diced

1 t. dried summer savory

2 bay leaves

5 c. water

Kosher salt

1 T. extra virgin olive oil

1 T. butter

Creme fraiche, for serving

Chopped chives, for serving

Heat the olive oil and butter in a large stockpot or dutch oven or medium heat. Once the butter melts and starts to foam, add the onion and a pinch of salt. Saute for about 5 minutes or until softened and translucent. Add the carrot and saute another 3-5 minutes until it starts to soften. Add the potatoes, corn, and summer savory and saute for 2 minutes. Add the water, bay leaves and 2 t. kosher salt and bring to a boil. Reduce heat to low/medium-low and simmer for about 40 minutes until the potatoes are cooked. Then, either use a hand immersion blender to blend the soup slightly so that you end up with some smoothness and still some chunkiness, or take about half of the soup out of the pot and pulse in a blender or food processor until pureed slightly. Return to pot if you used a blender/food processor, stir, ladle into bowls, and if you'd like to do as I did, top with just a little creme fraiche and chives (these are already stirred in in the picture above).

Summer Vegetable Lasagna with Tomato-Pesto Sauce

Summer's harvest is starting to show up in our CSA box around now in Northern California and we just received our first summer squash as well as a huge bunch of basil this past week, along with some rainbow chard. One of my favorite things to do with the first vegetables of each season is make a new variation of my lasagna recipe. This time, since I had such a large amount of basil and I know that the flavors of pesto go so well with summer squash (try simply grilling it and topping it with some pesto for a side dish in the future), I thought I'd create a combination tomato-pesto sauce to work into the lasagna and really complement the vegetables. Lasagna is a dish that has a lot of individual components, but none of them are difficult. It's a great thing to make on a weekend night when you want to cook in - we always make a whole pan for the two of us and eat the leftovers for dinner the next night (this reheats really well).

Summer Vegetable Lasagna with Tomato-Pesto Sauce
Serves 4-6

Active Time: 45 minutes
Total Time: 1 hour, 15 minutes

~1lb. summer squash (such as yellow crookneck), diced
1 bunch rainbow or swiss chard, leaves ripped from stems and chopped
~1 lb. white mushrooms, diced
Whole wheat, brown rice, or regular dried lasagna noodles
1 15 oz container whole milk ricotta cheese
2 eggs
3/4 c. freshly grated parmesan cheese
4 oz. grated mozzarella cheese
28 oz. can crushed tomatoes
2 c. packed basil leaves
1/4 c. pine nuts, toasted
1 clove garlic, minced
Kosher salt
Black pepper
Extra virgin olive oil

Preheat the oven to 400 degrees. Figure out how many lasagna noodles you will need to create three layers of noodles in your baking dish (approximately 13x9) and set the baking dish aside. In a similar size Pyrex or other dish, lay the noodles inside, then fill with the hottest tap water that you can get (or near-boiling water from a tea kettle) and add a dash of olive oil to keep the noodles from sticking. This is my shortcut to boiling noodles for lasagna - they soften while you prepare the other ingredients.

Chop up the summer squash and mushrooms and heat a large skillet over medium heat with a drizzle (1-2t) of olive oil. When the skillet is ready (you'll know once the oil moves easily across the pan when you tip it), add the summer squash and a pinch of salt. Saute for about 5 minutes or until softened, then set aside in a bowl. Add some more olive oil to the pan, then add the mushrooms and a pinch of salt and a little pepper. Saute for about 5-7 minutes, stirring occasionally, and meanwhile prepare the chard. When the mushrooms are done, set aside in another bowl, then add a little more olive oil to the pan and cook the chard with a pinch of salt, stirring rather frequently, for about 3 minutes until wilted slightly, then set aside in another bowl. Notice that I season each component separately so that the entire dish is seasoned.

Next, prepare the pesto by placing the 2 c. packed basil leaves, minced garlic clove, and pine nuts in a food processor. Start the processor, then slowly add in the olive oil until the mixture starts to come together but isn't too oily - about 1/3 c. Scoop out of the food processor into a small bowl and stir in 1/2 t. kosher salt and 1/4 t. pepper (or a few generous grinds from a pepper grinder). I don't add cheese to this pesto since there is enough in the rest of the dish.

In a medium-sized bowl, add the crushed tomatoes, 1/2 c. of the pesto, and 1 t. kosher salt to make the sauce.

Grate the parmesan cheese. In another medium sized bowl, add the ricotta, eggs, 1/2 t. salt, and 1/4 c. of the parmesan cheese and stir until blended.

Now it's time to assemble. Add about 1/2 c. of the sauce to the bottom of the pan and smear to create a light coating (so the noodles won't stick to the bottom). Lay down a layer (1/3) of the noodles, then approximately 1/2 of the ricotta mixture. I find that using my hands in lasagna, while messy, is best to distribute the components, so spread the ricotta out with your fingers. Then, top with approximately 1/2 of the squash, 1/2 of the mushrooms, and 1/2 of the chard (also using your fingers). Top with about 3/4c. of the sauce (the sauce doesn't need to be in exactly an even layer as it will cook together). Repeat with another layer of noodles, the remaining 1/2 of the ricotta, 1/2 of the squash, 1/2 of the mushrooms, 1/2 of the chard, and another 3/4 c. sauce. Top with the final layer of noodles, then the remainder of the sauce. I try to more carefully spread out the sauce on this final layer as you ideally want the noodles to be coated so they don't dry out in the cooking process. Then, top with the mozzarella cheese, and finally, the remaining 1/2 c. of parmesan cheese. The great thing about making lasagna this way is since you've already pre-cooked many of the ingredients, you just have to pop it in the oven for 30 minutes. It should have a nice golden brown crust when you remove it and it's important to let it sit for a few minutes before serving so that the lasagna stays together. Enjoy!

Mexican Street Corn Salad

I recently took a trip to Austin for work and I was blown away by the culture, food, and music that add so much life to the city. For dinner one night, I went to La Condesa and had probably the best Mexican meal of my life. The restaurant focuses on using seasonal, fresh, sustainable ingredients and incorporating them into authentic and inventive dishes. One of my favorite things that I had was actually a simple side of Mexican street corn - which is a grilled corn on the cob rubbed with chile powder and queso fresco cheese, topped with a squeeze of lime. The only issue was that it was quite messy! I thought, why not try to recreate it off the cob, and add some texture to it with some pepitas (hulled pumpkin seeds). This was a big crowd pleaser at a recent BBQ we had.

Mexican Street Corn Salad
Active Time: 20 minutes
Total Time: 20 minutes

Serves 8 as a side dish

6 ears white (or yellow) corn, husked
4 oz. queso fresco cheese, crumbled
1 c. raw hulled pumpkin seeds
2 t. ancho chile powder
Kosher salt
Extra virgin olive oil

Heat up the BBQ to high heat. Rub the corn with olive oil, then grill for approximately 10 minutes, turning occasionally, until they get some nice color to them. Set aside to cool for a few minutes. In a large bowl, cut the corn off the cob (I find a serrated knife works best). Add the queso fresco, pumpkin seeds, chile powder, and a pinch of kosher salt. Stir to combine, taste for additional seasoning, then serve.

Brown Rice Spaghetti with Chickpeas, Spinach, and Arugula Pesto

We've been getting lots of fresh spinach in our CSA box lately - not baby spinach leaves but larger leaves (Bloomsdale spinach) which I thought would be great in a pasta dish. I decided to put it together with some arugula pesto, canned chickpeas, and brown rice spaghetti (whole wheat or regular spaghetti would also work) and the combination ended up being so good that I felt compelled to share it. You can use any leftover arugula pesto as a sandwich topping, bruschetta spread, or  to add more flavor to a vegetable soup (like a pistou). This is a great recipe for a weeknight or a casual Friday evening. I like it because its a great balance of healthy fats, greens, protein, and whole grains (while still getting your pasta fix!).

Brown Rice Spaghetti with Chickpeas, Spinach, and Arugula Pesto

Serves 2 

Active Time: 20 minutes

Total Time: 20 minutes

2 c. arugula, packed

1 clove garlic, minced

1/4 c. toasted pine nuts (you could also use walnuts or almonds)

1/4 c. freshly grated parmesan cheese

1/2 t. kosher salt

Black pepper

Extra virgin olive oil

1 bunch spinach, chopped (I prefer the big spinach leaves here chopped up, but you can also use baby spinach)

6 oz. brown rice spaghetti

1 15 oz. can chickpeas, rinsed and drained

Heat a pot of water to a boil for the pasta and add a large pinch of salt. Meanwhile, prepare the arugula pesto by placing the arugula, garlic, and pine nuts in a food processor. Start to run the processor, then gradually add in the olive oil (approximately 1/3 c. or until the mixture starts to loosen). Remove the mixture from the processor and stir in the cheese, salt, and some freshly ground black pepper. Add the pasta to the water and prepare the spinach and rinse the chickpeas while it's cooking. In the last minute of cooking time, add the spinach to the pasta pot, cook for a minute, then reserve about 1/2 c. of the pasta water and drain the pasta and spinach. Return to the pot, add the chickpeas and some of the pesto and a little bit of the reserved pasta water and stir. Add more of the pesto and pasta water until it reaches the amount of sauce that you'd like. Season to taste with salt and pepper (I found that it needed a bit more salt at the end).

Whole Wheat Strawberry Coconut Almond Scones

I'm back and apologize for the roughly month-long hiatus in posts - between work, a vacation to Northern Italy, and other things I have quite a long backlog of recipes that I haven't gotten around to putting on the site! I figured I'd start out with something that I made this morning. Here in Northern California, strawberries are at their peak right now, which means they are not only delicious but also much more affordable than other times of the year. I decided to incorporate them in one of my mother's favorite things - scones. Believe it or not, this is actually my first attempt at baking scones from scratch, and I found them to be quite easy. I made my version a little healthier by using a combination of whole wheat pastry flour and regular whole wheat flour (the pastry flour is lighter and generally better for baking) as well as some yogurt to keep them moist. I thought that shredded coconut and almonds would complement the strawberries nicely, but feel free to use other ingredients that you might have on hand instead - dried fruit, other nuts, dried ginger, etc. I also went with more of a free form disc-shaped scone instead of the kind you cut, as this scone recipe creates a more moist dough (and a wonderfully moist scone!).

Whole Wheat Strawberry Coconut Almond Scones
Makes about 6 large scones

Active Time: 15 minutes
Total Time: 30-35 minutes

1 1/2 c. whole wheat pastry flour
1/2 c. regular whole wheat flour
1/2 c. rolled oats
1 T. baking powder
3 T. cane sugar
1/2 t. fine grain sea salt
5 T. cold butter, diced into small pieces (about 1/4'')
6 oz. plain lowfat yogurt
1/2 c. lowfat milk
1 c. strawberries, thinly sliced
1/4 c. unsweetened shredded coconut
1/4 c. slivered almonds, plus more for sprinkling

Preheat the oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper. In a large bowl, combine the two flours, oats, baking powder, cane sugar, and salt with a wooden spoon. Add the butter to the bowl, and using your hands, stir it into the flour mixture, breaking the butter up with your fingertips (takes a minute or two). It's ok if you still have some clumps - this is actually good for creating a nice flaky scone. Add the strawberries, coconut, and almonds and stir to combine. Add the milk and yogurt and stir with a wooden spoon until it starts to comes together, then use your hands to bring it all together. Gathering roughly 1/6 of the dough in your hand at a time (it will be a little sticky), form it into a disc shape and then place on the lined baking sheet. Repeat with the remaining dough, then top each scone with a few more slivered almonds. Transfer to the oven and bake for approximately 18 minutes or until lightly browned. Allow to cool for at least 5 minutes, then if you'd like, slice lengthwise with a serrated knife and top with a little more butter. Enjoy!

Broccoli, Avocado, Chickpea and Feta Salad

We've been getting broccoli in our CSA box about every other week now that it's in season, which is continuing to challenge me to find new things to do with it. I threw together this dish last week when I was in the mood for a healthy dinner but still wanted something satisfying. The combination of broccoli, avocado, chickpeas, feta, and a topping of sunflower seeds makes this dish well balanced with vegetables, protein, and healthy fats. I ate this as a warm dish for dinner, but it was also great at room temperature when I brought it to work the next day for lunch.

Broccoli, Avocado, Chickpea and Feta Salad
Active Time: 15 minutes
Total Time: 15 minutes

Serves 2 (as a main dish)

2 medium heads broccoli, long stems cut off (reserve for another use like a stir fry), and florets chopped into medium-sized pieces
1 15 oz. can chickpeas, rinsed and drained
1 avocado, chopped
1/2 c. feta cheese, crumbled
Juice of 1/2 lemon
Extra virgin olive oil
Toasted salted sunflower seeds, for topping
Kosher salt
Black pepper

Heat a medium pot of water to a boil. Meanwhile, prepare the broccoli, avocado, and chickpeas. Add the broccoli to the pot and boil for approximately 2 minutes. Drain and transfer to a medium-sized bowl. Add the chickpeas, feta, avocado, lemon juice, and 1 T. olive oil. Season with a pinch of salt (you don't need as much given the saltiness of the feta) and some freshly ground black pepper. Stir to combine, then transfer to plates or low bowls. Top with a generous sprinkling of sunflower seeds, and serve. Note: if storing for later, wait to top with the sunflower seeds until you serve it as they can get a little soggy.

Quinoa with Asparagus, Mushrooms, and Poached Eggs

Asparagus is one of the things for me that marks the arrival of spring - its true season is relatively short, so take advantage of this time when it's at the peak of its freshness (and much cheaper). I love asparagus with eggs, and wanted to create more of a main dish out by adding sauteed mushrooms and putting the whole thing over quinoa. I made this for dinner, but certainly it would also work well for a lunch or brunch. We also ended up adding an additional poached egg each, so feel free to cook up either 1 or 2 eggs per person depending on your preference (or how hungry you are). Welcome spring!

Quinoa with Asparagus, Mushrooms, and Poached Eggs
Serves 2

Active Time: 25 minutes
Total Time: 25 minutes

1 c. quinoa
1 bunch asparagus, woody ends snapped off and cut into about 1-2'' pieces
1/2 lb. cremini mushrooms, sliced
2-4 eggs
Kosher salt
Black pepper
Extra virgin olive oil
1 T. freshly chopped chives for garnish

Rinse the quinoa and put it in a small saucepan along with 2 c. water and cover. Bring to a boil, then reduce heat to low and simmer 15-20 minutes. Meanwhile, prep the asparagus and mushrooms and heat another pot with water until nearly boiling (not a full boil). In a large skillet, heat 1 T. olive oil over medium high heat. Add the mushrooms and saute for about 5 minutes, stirring occassionally. Add a pinch of salt and pepper, remove from the pan, and set aside. Add 1/2 T. olive oil to the skillet and saute the asparagus over medium high heat for about 1-2 minutes, add a pinch of salt and pepper, and set aside. Crack the eggs into ramekins or teacups, then gently add the eggs from the ramekins into the pot of near-boiling water. Let cook for about 2-3 minutes, during which time add 2 t. olive oil and a pinch of salt to the quinoa, then divide into plates or low bowls and top with the asparagus and then the mushrooms. Remove the eggs with a slotted spoon and add to the top of each dish. Break the yolk while it's still runny with a fork, then season with another pinch of salt and pepper, garnish with the chives, and serve.

Baked Artichoke, Spinach, and Ricotta Penne

It's a little rainy here in Northern California, which is to be expected in the Spring and we certainly need it after a very dry winter. On days like these, I tend to feel like something warm and comforting for dinner, but still healthy. This pasta dish features a nice balance of vegetables (artichokes and in-season spinach) with ricotta instead of a heavy (and time-consuming) bechamel sauce. I also simply broil it at the end with some parmesan cheese on top to create a nice golden crust, saving the hassle of having to bake it for a long time like other baked pasta dishes. I used brown rice penne (found easily at Trader Joe's or Whole Foods) in this dish, which I think has just as good of a texture as regular pasta, but some more nutritional value than regular white pasta and also provides a different grain source than wheat. Having said this, regular or whole wheat penne would also work great here.

Baked Artichoke, Spinach, and Ricotta Penne
Serves 2 (easily doubled to serve 4)

Active Time: 20 minutes
Total Time: 20 minutes

8 oz. brown rice, whole wheat, or regular penne (or other short pasta)
1 bunch spinach, roughly chopped, or 1 bag baby spinach
1 14 oz. can artichoke hearts (regular or marinated), drained and roughly chopped
1/2 c. ricotta cheese
1/4 c. freshly grated parmesan cheese
Kosher salt
Black pepper

Heat a pot of salted boiling water, add the pasta, and cook until al dente (according to package directions). Meanwhile, prepare the artichoke hearts, spinach, and parmesan cheese. Reserve about 1/4 c. of the pasta water, then drain. Return the pasta to the pot and add in the spinach and pasta water. Stir for a minute or two until the spinach starts to wilt, then add in the ricotta, artichoke hearts, 1/2 t. salt and some freshly ground black pepper. Stir to combine well. Put the oven on broil. Transfer the pasta mixture to either one 8x8 inch baking dish or 2 individual smaller gratin dishes. Top with the parmesan cheese, then broil until the top gets golden brown (watch it with the oven light on to make sure it doesn't burn). Remove from oven, wait a minute or two for it to cool slightly, then serve.

Celery Root, Cabbage, White Bean, and Potato Soup

I realize that for some of you who are experiencing very warm early spring weather, soup might not appeal to you, but for those of us on the West Coast where things are still slightly rainy/snowy/cloudy, a big bowl of soup can be just what you feel like for dinner. The picture here probably doesn't do the flavors of this soup justice - while simple, the way the celery root, cabbage, potato, and white bean work together is superb, and even better with a topping of parmesan cheese and a drizzle of olive oil to finish it off. I've been getting more cabbage in my CSA box which has inspired me to try to use it in different ways, but my favorite way to use it is still in soup. Even if you think you don't like cabbage, give this a try.  It has become one of the very few things I make which I actually repeat. You can also make this without the celery root if you can't find it and just use more potatoes.

Active Time: 30 minutes
Total Time: 1 hour

Serves 4-6

Extra virgin olive oil
2 lb. celery root, peeled and diced into small pieces
1/2 lb. yukon gold potatoes, diced
3 cloves garlic, minced
2 c. spring onions or leeks, sliced
1/2 of one large or 1 small head of cabbage, sliced into strips and roughly chopped
1 15oz. can cannelini beans, rinsed and drained
5 c. low sodium vegetable broth
Kosher salt
Black pepper
Freshly grated parmesan cheese, for serving

Heat 2T olive oil in a large stockpot or dutch oven over medium heat. Add the onions/leeks and garlic and saute for about 2-3 minutes until starting to soften. Add the celery root and potatoes, a pinch of salt, and some freshly ground black pepper. Saute for about 10 minutes more, stirring occassionally, Add the stock and scrape any brown bits from the bottom of the pan with a wooden spoon. Bring to a boil, then reduce heat to a medium-low simmer. Add the cabbage and stir to incorporate, then add the beans and 1t. salt. Simmer for another 20-30 minutes, or until the potatoes and celery root are tender. Taste for additional seasoning (even low-sodium stocks vary), then ladle into bowls and top with the freshly grated parmesan cheese and a drizzle of olive oil.

The Best Homemade Granola

I haven't always been the biggest granola fan - it's often too sweet for my taste or less healthy than it appears. This is until I made my own granola, and I have to tell you, it's one of the best things I've ever had and so incredibly easy to make. I've even given it recently as gifts, wrapped up in a mason jar. Homemade granola has a wonderful fresh, crunchy texture (but not too crunchy/hard like some storebought varieties) and I love that I can control what goes in mine. This recipe uses maple syrup (low glycemic) instead of brown sugar, and olive oil instead of canola oil or butter. I love the salty-sweet undertones and the combination of nuts, seeds, and coconut with the oats, but feel free to substitute and play around with whatever ingredients you like best in your granola. I love this granola over yogurt with banana or berries, or on its own with milk (it's a perfect pre-run breakfast). I keep the ingredients on hand in my pantry so that I can whip up a batch anytime. It's also gluten free for those of you who can't have wheat!

Homemade Granola
Makes about 7 cups

Active Time: 5 minutes
Total Time: 1 hour, 5 minutes

3 c. rolled oats (not instant)
1 c. hulled pumpkin seeds
1 c. hulled sunflower seeds

1 c. sliced almonds

1 c. buckwheat groats
2 c. unsweetened coconut flakes (not shredded)
2 c. pecans
2/3 c. maple syrup (pure, not imitation)
1/2 c. extra virgin olive oil
1 t. Kosher salt

1 t. cinnamon

Preheat oven to 300 degrees Fahrenheit. In a large bowl, combine the oats, pumpkin seeds, sunflower seeds, buckwheat groats, coconut flakes, sliced almonds, and pecans, then add the maple syrup, olive oil, stir, and the kosher salt and cinnamon. Stir to combine, then transfer to a sheet pan (ideally lined with a silpat or parchment) and spread out in a relatively even layer. Bake for about 1 hour, stirring each 15 minutes (remove the pan from the oven to stir it and close the oven door, then put it back in so that the oven doesn't cool down too much), until the granola is a nicely toasted golden brown. Let the mixture cool, then transfer to an airtight container for up to 1-2 months.

Butternut Squash Posole

If you like southwestern/mexican food, this is sure to become one of your favorite recipes. We visited Sante Fe, New Mexico a few years back on our road trip from North Carolina to California. I was struck by how delicious, fresh, and innovative the food was in Sante Fe, in addition to the beautiful setting in the mountains and interesting architecture. One of the things I loved about their cuisine was the incorporation of squash and hearty greens with traditional southwestern flavors. Posole is a southwestern soup made with hominy (essentially, large soaked corn kernels) that often includes pork, but I think this vegetarian version is even better and will appeal just as well to non-vegetarian eaters. One of the keys to this recipe is using real dried chiles as the base for the soup - chili powder just doesn't cut it here. Fortunately, good dried chiles are easier to find and cheaper than you'd think - I found a big bag of New Mexican chiles (or "chile pods") at Whole Foods for a few dollars. I'd definitely recommend not skipping the toppings here (queso fresco and hulled pumpkin seeds) as they add a nice balance and texture to the soup. Like many soup dishes, this is equally good if not better reheated the next day.

Butternut Squash Posole
Serves 4

Active Time: 30 minutes
Total Time: 1 hour, 15 minutes

Extra virgin olive oil
1 small (~ 2lb.) butternut squash, peeled and cut into small cubes
1 28 oz. can hominy (including water from can)
1 white onion, diced
2 cloves garlic, minced
6 dried New Mexican chiles (chile pods)
1 t. cumin
1 t. dried oregano
3 c. water
1 bunch collard greens, leaves ripped from stems and coarsely chopped
Kosher salt
Queso fresco, crumbled, for serving
Toasted salted hulled pumpkin seeds (pepitas), for serving

Heat 1 c. of boiling water. Rip the stems off of the chiles and shake out the seeds (discard seeds). Put the dried chiles in a blender and pour the boiling water over the chiles. Pressing down on the lid of the blender, blend the chiles and water until smooth. Let sit while preparing the squash, onion, garlic, and greens.

Heat 1 T. olive oil in a large stockpot or dutch oven over medium heat. Add the onion and a pinch of salt and saute for about 5 minutes until softened. Add the garlic and saute for another 30 seconds. Add the cumin and oregano, then add the butternut squash and stir to combine. Add the hominy (and water from the can), 2 additional cups of water, and 1 t. kosher salt. Bring to a low boil, then reduce heat to medium low and let simmer for 15 minutes. Add the collard greens, then simmer for an additional 30 minutes until the squash is tender. Taste for seasoning and add any additional salt if necssary to your liking (I added 1 t.). Ladle into bowls and top with crumbed queso fresco cheese and pumpkin seeds. I served this with a side of whole-grain cornbread using the recipe on the back of Bob Red Mill's organic medium-ground cornmeal.

Crunchy Roasted Spiced Chickpeas

Looking for a last minute snack to enjoy while watching the game? These roasted chickpeas have become my go-to quick appetizer for dinner parties, casual get-togethers, or just for us to snack on. I've tried multiple variations of this recipe and the key is cooking them at the right temperature to get them to turn out crispy like corn nuts on the outside while slightly soft on the inside. Simply coated with olive oil, chile powder, cumin, smoked paprika, and salt, they're an incredibly easy and delicious snack and I generally have all of these ingredients in my pantry so I can throw them together in a pinch. These are best eaten the same day you make them as they get a little softer the next day, but I'll still eat them as a snack (if there are any left over!)

Crunchy Roasted Spiced Chickpeas

Active Time: 5 minutes
Total Time: About 45 minutes

Two 15 oz. cans chickpeas/garbanzo beans, drained and rinsed
2 T. olive oil
1 t. ancho chili powder
1 t. cumin
1/2 t. smoked paprika
1 t. fine grain sea salt, plus more for sprinkling at the end

Preheat the oven to 400 degrees Fahrenheit. Dry the chickpeas between paper towels or kitchen towels, getting them as dry as you can (this will help them absorb the spices and get crunchier in the oven). Put them in a medium-sized bowl, add the olive oil, spices, and salt, and stir to combine. Transfer to a sheet pan or cookie sheet and roast for approximately 20 minutes, then increase the heat to 450 degrees and roast for about another 10-15 minutes until the chickpeas are golden brown. Test a few to see if any of them have gotten crispy and if not, return to oven in 5 minute increments until they are done. There may be a few on the edges which get a little bit too brown - just discard these as you want the others to be able to get crunchy enough. Remove from oven, season with a pinch of fine-grain sea salt, transfer to a bowl, and serve.

Quinoa with Butternut Squash, Black-Eyed Peas, and Corn

I picked up a quick lunch at Whole Foods the other day and tried out a new side in their hot food bar - a chile-spiked quinoa with beans, corn, and tomatoes. The idea of making quinoa with a mexican/southwestern flair hadn't occurred to me and I wanted to try out my own version. I had some butternut squash from my CSA box this week and love using squash, sweet potatoes, and yams in chilis and enchiladas so I thought this would go well with this dish. Instead of the black beans in Whole Foods' vesion, I used frozen black eyed peas, in addition to some frozen white corn. Don't be afraid to use certain frozen foods, as long as they don't have any additives. Frozen fruits and vegetables are flash frozen at the peak of their freshness and while they shouldn't be the star of any dish, they can be a great complement when the fresh version isn't available (or in the case of black-eyed peas, when you don't have hours to cook them). I topped this with queso fresco cheese and toasted hulled pumpkin seeds which I think add a great finish to round out the flavors and texture. This is one of our new favorite dishes, even for my husband who previously has not been a big quinoa fan.

Quinoa with Butternut Squash, Black-Eyed Peas, and Corn
Serves 4-6

Active Time: 30 minutes
Total Time: 50 minutes

1/2 one large or 1 small butternut squash
1/2 red onion or 3 red torpedo onions, chopped or sliced
1 1/2 c. quinoa, rinsed and drained
2 c. frozen black-eyed peas
2 c. frozen white corn
1 T. ancho chili powder
1/2 t. smoked paprika
1 t. cumin
1/4 t. cayenne pepper
Extra virgin olive oil
Kosher salt
Queso fresco cheese, for serving
Hulled toasted salted pumpkin seeds (also called pepitas), for serving

Preheat the oven to 400 degrees Fahrenheit. While the oven is preheating, peel, seed, and cut the butternut squash into small cubes. I peel the squash with a knife but a good vegetable peeler will work too. In a medium-sized bowl, combine the squash with the onion and coat with 1 T. olive oil and 1/2 t. kosher salt and stir to combine. Transfer to a sheet pan or rimmed cookie sheet and roast for about 45 minutes.

After the squash has been roasting for about 20 minutes, bring 3 cups of water, the 1 1/2 c. of quinoa, and 1 t. kosher salt to a boil in a medium-sized saucepan, then reduce heat to low and simmer for about 15-20 minutes. A few minutes before the quinoa is done, heat 1 T. olive oil in a large skillet over medium high heat. Add the black-eyed peas and corn and 1/2 t. kosher salt and saute a few minutes until heated through. Drain any excess water from the quinoa, remove the roasted squash and onions from the oven, and add everything to the skillet with the black-eyed peas and corn as well as the chili powder, smoked paprika, cumin, and cayenne and stir to combine. Divide into plates or bowls and top with crumbled queso freso cheese and the hulled pumpkin seeds.

Big Kale Salad with Roasted Root Vegetables

You may have seen my kale salad post last fall, and it's something that I've been incorporating more and more into my cooking, such as this healthy main dish. It's simply a huge bed of the kale salad with roasted vegetables and almonds on top, but it's so good, so beautiful, and so healthy that I thought I should share it. Believe it or not, it's actually one of my husband's favorite dishes for either a weeknight dinner or weekend lunch. Plus, it's one of those meals that leaves you both fulfilled and feeling good afterwards! I sometimes double the amount of roasted vegetables while I'm already making it and use it in another dish - such as over a mixture or quinoa & lentils or pasta with parmesan cheese. 

Big Kale Salad with Roasted Root Vegetables
Serves 2 main-sized portions


Active Time: 20 minutes
Total Time: 1 hour


Kale Salad:

2 small or 1 large bunch lacinato kale, rinsed, leaves ripped from stems, and cut or ripped into pieces

1/4 c. freshly grated pecorino or parmesan cheese

1 clove garlic, finely minced

1 T. fresh lemon juice 

2 T. extra virgin olive oil

1 T. dijon mustard

1/2 t. kosher salt

Freshly ground black pepper

Roasted vegetables:
1 1/12 - 2 lbs. assorted root vegetables (I used carrots, celery root, red daikon, and golden beets), peeled and cut into ~3/4'' pieces
1 T. extra virgin olive oil
1 t. fresh thyme
1/2 t. kosher salt


1/2 c. toasted almonds (either buy them toasted or toast them yourself in a small skillet over medium heat until fragrant and lightly browned)


Preheat the oven to 400 degrees Fahrenheit. Peel/chop the vegetables while the oven is preheating and place in a medium sized bowl, then add the olive oil, thyme, and salt and stir to combine, then spread out on a sheet or roasting pan. Roast for approximately 45 minutes (no need to stir if they are in a relatively even layer).


Meanwhile, prepare the kale and grate the cheese. Combine all of the dressing ingredients and whisk together, then combine in a large bowl with the kale and cheese. Let sit for at least 15 minutes or for the entire time the vegetables are roasting (it's good to let the kale soften in the dressing a little bit).


When the vegetables are done, divide the kale between the two plates and top with the roasted vegetables and toasted almonds. Enjoy!

Fresh Ginger Lemonade (Hot or Cold)

Everyone wants to start the new year in a healthy way. After traveling in early January and fun over the holidays, I was ready to start my first-ever detox program this week. Detox programs range in aggressiveness and effectiveness; I'm following a more gentle program (The Clean Program) that is focused on resetting your body by eating clean, healthy food and eliminating what are typically inflammatory foods for a few weeks. It also of course requires cutting out alcohol, coffee, and sweets, but that really hasn't been so hard (as much as I do love wine). I've actually enjoyed coming up with ways to think up more uber-healthy meals and drinks. Along these lines, two of the best things for your digestive system are ginger (which promotes a healthy gut) and lemon (which promotes a healthy liver). I recently bought a ginger-lemon-mate drink the other day and thought that the ingredients were so simple that I could surely make my own. Turns out it was very easy to replicate and is a great drink either warm or cold to keep you healthy during the winter. Feel free to multiply the recipe if you want to make a larger batch - this makes one glass at a time.

Fresh Ginger Lemonade

Serves 1

Juice of 1/2 a lemon

2 t. fresh finely minced ginger (I found the kind in a jar works best) 

1-2 t. agave nectar

1 c. water

Put all the ingredients into a jar or glass and shake it up until mixed. Drink as is or heat it up - it's delicious both ways.

Almond & Kale Linguine

This dish was something I threw together the other night with some ingredients we had on hand and it turned out to be our favorite dish of the week. I had picked up some curly kale and thought that it would be fun to cut it up small to resemble curly parsley while also adding some extra nutrition to the pasta. I had some dried linguine (feel free to use either regular, whole wheat, or brown rice linguine) and thought I'd add in some toasted almonds to kick up the protein. This is a simple pasta but developed lots of flavor using some of the pasta water to make a light sauce and finishing with some fresh lemon juice and parmesan cheese. It's a quick, easy, healthy dish that's perfect for a weeknight meal.

Almond & Kale Linguine
Serves 2 (can be easily doubled)

Active Time: 20 minutes
Total Time: 30 minutes

8 oz. linguine
1/2 bunch curly kale, washed, leaves removed from stems, and chopped into small pieces
2 cloves garlic, minced
1/2 c. almonds, roughly chopped
1/4 c. freshly grated parmesan cheese, plus more for serving
Juice of 1/2 lemon
Salt

Boil pot of water for the pasta and add a few big pinches of salt. Cook pasta according to directions.

Meanwhile, if using salted almonds, simply toast in a small saucepan over medium heat until golden brown and fragrant (don't let them burn!). If using raw almonds, toast and then drizzle with a little olive oil and a pinch of fine grain sea salt and stir to coast. Set aside.

When pasta is almost done, heat 1 T. olive oil in a large skillet over medium heat. Add the garlic and saute for about 10 seconds, then add the kale. Saute for only about 1-2 minutes until it starts to wilt.

Reserve 1/2 c. of the pasta cooking liquid, then drain the pasta, and immediately add it to the skillet with the kale. Add the cheese, almonds, lemon juice, and 1 t. kosher salt, then pour the 1/2 c. cooking liquid over the dish and stir for a minute or two until it all comes together. Separate into bowls and serve with a little extra parmesan cheese.