Whole Wheat Dutch Babies

Need an easy, delicious breakfast idea for this weekend? While I love regular pancakes, we also grew up loving dutch babies around our house, which are essentially a puffed-up oven-baked pancake. Dutch babies are great because they only call for a few ingredients, they are hard to screw up, and the result is quite impressive with very minimal effort. I thought I would switch up the standard recipe by trying whole wheat pastry flour instead of regular all-purpose white flour in order to make my version of dutch babies a little more nutritious and they turned out great. Whole wheat pastry flour can be found at any grocery store in the baking aisle or bulk food section and is a great pantry staple to substitute for all-purpose white flour in almost any baked good recipe. Don't use regular whole wheat flour here - it's too heavy and the dutch babies won't rise correctly. Serve the dutch babies topped with a squeeze of lemon juice and a dusting of powdered sugar, then eat it like that or add maple syrup, jam, or fresh fruit.

Whole Wheat Dutch Babies
Serves 4

Active Time: 5 minutes
Total Time: 25 minutes

6 eggs
1 c. whole wheat pastry flour
1 c. lowfat milk
1/2 t. vanilla extract
4 T. (1/2 stick) butter
Lemon, powdered sugar and maple syrup, jam, or fruit for serving

Place a 10'' cast-iron skillet (or similar oven-proof skillet) in the oven and preheat to 450 degrees Fahrenheit
Whisk the eggs together in a medium-sized bowl until frothy. In a separate bowl, whisk the flour, then whisk the flour into the bowl with the eggs. Whisk in the milk and vanilla, combining well to make sure there are no clumps (the batter will be thin). When the oven is preheated, remove the skillet and add in the butter, stirring with a wooden spoon until melted (which only takes about 10 seconds). Then, immediately add the batter to the pan (right on top of the butter) and return to the oven. Bake for about 20 minutes or until golden and puffy. Don't peek until it's done or the dutch babies will lose their height. When ready, remove from the oven, cut into four big pieces, and serve with a squeeze of lemon juice, some powdered sugar, and syrup, jam, or fruit, if you'd like.

Winter Vegetable Gratin

I'll admit - I think this is one of the most beautiful dishes that I've created, and it's much easier and healthier than most gratins! I've been getting all sorts of different root vegetables in our CSA box - celery root, yukon gold potatoes, butternut squash (ok that's not a root vegetable but same idea), and watermelon radish. I suggest using any combination of root or fall hard vegetables in this dish: potatoes, carrots, turnips, rutabagas, parsnips, hard squash like butternut or kabocha, even sugar pumpkin would be great. I happened to have the combination I talked about above - about 1 lb. each of celery root, butternut squash, a giant watermelon radish (yes, you can cook these and they taste similar to turnips), and yukon gold potatoes. Most gratins require making a bechamel sauce, which is delicious but not exactly heatlhy nor quick when you're also having to prep and arrange all of the vegetables. My version layers the vegetables with two cheeses, sage, and includes just a bit of lowfat milk poured over everything to bring it all together. The result was both gorgeous and delicious! I served this as a main dish with salad and bread, but it would also be a great side.

Winter Vegetable Gratin
Serves 4 as a main dish, 6-8 as a side

Active Time: 35 minutes
Total Time: 1 hour, 35 minutes

4 lb. assorted hard winter/root vegetables (I used 4 varieties, 1 lb. each)
1 c. freshly grated parmesan cheese
1 c. freshly grated gruyere cheese
1/2 c. lowfat milk
1 T. fresh sage, finely chopped
Extra virgin olive oil
Kosher salt

Preheat the oven to 375 degrees Fahrenheit. Peel and thinly slice all of the vegetables. Grease a large oval gratin dish or 9x13 baking dish. Arrange the vegetables in the first layer, alternating between the different types. The vegetables should be overlapping and create a relatively even, tight layer. Drizzle the first layer with a little extra virgin olive oil, a pinch of salt, 1/3 of the parmesan cheese, 1/3 of the gruyere cheese, and 1/3 of the sage. Add the next layer of vegetables and drizzle the olive oil, add the pinch of salt, another 1/3 of each of the cheeses, and the sage. Top with the last layer of vegetables, drizzle with olive oil and the pinch of salt, then pour the 1/2 c. of milk over the dish. Top with the remaining cheeses and sage, then transfer to the oven and bake for approximately one hour until lightly golden. Remove from the oven, let cool for a few minutes, then cut into sections for serving.

Sweet Potato Oat Bread

We've been getting sweet potatoes in our CSA box for the past few weeks and I've been trying to come up with inventive new ways to use them. I happen to love homemade breakfast breads, and thought why not use mashed sweet potatoes in place of something like pumpkin puree which you might normally find in one of these recipes. The result was a moist, not too sweet, healthy breakfast bread which is great with a cup of coffee in the morning or for a mid-morning snack. Eat it as it is or with a little bit of butter. This bread kept well for me for a few days wrapped in foil.

Sweet Potato Oat Bread
Makes 1 loaf

Active Time: 10 minutes
Total Time: 55 minutes (plus time to roast sweet potato)

1 1/2 c. mashed cooked sweet potato (about 2 medium)
1 1/4 c. whole wheat pastry flour (or 3/4 c. white and 1/2 c. normal whole wheat flour)
1/2 c. oat flour (can be found at Trader Joe's or Whole Foods - or make your own by grinding up oats in a food processor)
1/4 c. ground flaxseed meal
1 t. baking powder
1/2 t. baking soda
1/2 t. kosher salt
1 t. ground cinnamon
1/2 t. ground nutmeg
1/4 c. (1/2 stick) butter
1/2 c. agave nectar or maple syrup
2 eggs
1 t. vanilla extract

Preheat the oven to 350 degrees and grease a 9x5 inch loaf pan.

Roast the sweet potato for about an hour until a fork goes in easily (this can be done ahead of time). Remove from oven and set aside.

In a medium-sized bowl whisk together the flours, flaxseed meal, baking powder, baking soda, salt, cinnamon and nutmeg. In another medium-sized bowl remove the flesh from the sweet potato and mash well with a fork. If you've roasted the sweet potato the day before and it's cold, warm it up then add the butter and stir to combine (the heat will melt it), then add the eggs, agave/maple syrup, eggs, and vanilla extract and stir. Add the dry ingredients and stir to combine.

Transfer the batter to the pan and bake for about 45 minutes until golden brown on the edges. Let cool for at least 15 minutes in the pan before serving.

Fall Vegetable Barley Soup

We're back in California after a wonderful Thanksgiving trip up to Seattle where I pitched in to create our feast of mashed potatoes with caramelized shallots; sauteed brussel sprouts with slivered almonds, lemon zest, and thyme; a roasted trio of root vegetables (sweet potatoes, butternut and kabocha squash); stuffing; and local heritage breed turkey; not to mention my sister's fabulous homemade pumpkin pies and cranberry sauce. Needless to say it was a wonderful meal!

Before we left, I made this great soup to get us ready for the holiday using up some of the fall vegetables from our last CSA box - tokyo turnips and carrots. Tokyo turnips are tender white turnips that don't need to be peeled, and this recipe even takes advantage of the greens that are attached. If your turnips don't have greens or are a harder variety, peel them before chopping and substitute the turnip greens with some kale. Even if you think you don't like turnips I encourage you to try this recipe - when they're cut up small and a component of this flavorful soup, you'll forget you ever didn't like them.

Fall Vegetable Barley Soup
Serves 4-6

Active Time: 25 minutes
Total Time: 55 minutes

4 turnips, peeled if thick skinned, and diced into small pieces
Turnip greens from the bunch of carrots, or 1 small bunch kale, chopped
3 medium carrots, diced into small pieces (similar in size to the turnips if you can)
3-4 stalks celery, diced into small pieces (ditto on the size)
3 leeks, white and light green parts, thinly sliced
4-5 cloves garlic, minced
1 15-oz can crushed tomatoes
6 c. low-sodium vegetable broth
1 c. semi-pearled barley
1 t. dried or fresh thyme
1 bay leaf
Extra virgin olive oil
Kosher salt
Black pepper

Heat 2 T. olive oil in a dutch oven or stockpot over medium heat. Add the turnips, carrots, celery, garlic, leeks, thyme, and a pinch of salt and pepper and saute until softened a little, about 5 minutes.

Add the broth, tomatoes, and bay leaf, and 1 t. kosher salt as well as some fresh ground black pepper and bring to a low boil. Add the barley, reduce the heat to medium low, and let cook for about 25-30 minutes or until the barley is al dente. Then, add the turnip greens (or kale) and cook while stirring for another 1-2 minutes until the greens are wilted. Taste for additional seasoning depending on the saltiness of your broth and serve.

Pumpkin Pomegranate Pancakes

It's Sunday morning, and I can't think of anything better when it's cold and rainy outside than a big plate of pancakes. I love coming up with different pancake recipes (since we have pancakes just about every weekend) and these are some of my favorites yet - the pumpkin makes the pancakes so moist, and the topping of pomegranate seeds with maple syrup adds a little bite and a bit of sweet-tartness. These would also be a wonderful breakfast on either Thanksgiving morning or the day after - as you can see they are quite festive!

Pumpkin Pomegranate Pancakes
Makes ~12-14 pancakes

Active Time: 20 minutes
Total Time: 20 minutes

1 1/2 c. whole wheat pastry flour (or 3/4 c. each regular whole-wheat flour and all-purpose flour)
1/2 t. cinnamon
1/2 t. ground ginger
1/4 t. nutmeg
1 t. kosher salt
1 T. baking powder
1 c. canned or fresh pumpkin puree
1 T. maple syrup
1 T. molasses
2 eggs
1 1/2 c. lowfat milk
Pomegranate seeds and warm maple syrup, for serving

Whisk together the dry ingredients in a medium-sized bowl. In a separate bowl, stir together the pumpkin, molasses, maple syrup, and eggs and blend well. Add the milk and stir to incorporate, then add the wet ingredients to the dry ingredients and stir to combine. Using a 1/4 c. measure, spoon out each pancake onto a griddle, keeping the other pancakes warm in a 200 degree F oven. Top each stack of pancakes with pomegranate seeds and serve with warm maple syrup.

Green Goodness Soup

One of my favorite things about fall is soup. There's something comforting about a nice big bowl when it starts to get dark earlier and temperatures are dropping. But perhaps most of all I love soup because it's so easy to make and so good for you (and you can make soup with almost any kind vegetables that you have on hand). Our recent CSA box had 2 heads of broccoli in it and I'm not a big broccoli person so I needed to figure out somehow else to use it. I was reminded of our trip to New Zealand last year, when we had a broccoli soup that I loved and it was thickened with potatoes instead of cream, making it both healthier and heartier. I also added some kale and leeks to this recipe, and when it's all blended up it turns the most lovely green color. Best of all, unlike some other pureed soups, this one is actually filling, and tastes just as good the next day!

Green Goodness Soup
Active Time: 25 minutes
Total Time: 45 minutes

Extra virgin olive oil
2 heads broccoli, stalks chopped and florets separated
2 medium russet potatoes (~1 1/4 lbs.) peeled and cut into 1/2'' pieces
2 leeks, white and light green parts, sliced
1/2 bunch lacinato kale, leaves removed and chopped
2 cloves garlic, minced
1 small onion, chopped
4 c. low sodium vegetable stock
1 bay leaf
Kosher salt
Black pepper

Heat 1 T. olive oil in a dutch oven or stockpot over medium heat. Add the leeks, garlic, and onion and saute about 5 minutes, or until softened. Add the broccoli stalks and potatoes and cook an additional 3 minutes. Add the stock, bring to a boil and add 1 t. kosher salt and some fresh ground black pepper as well as the bay leaf. Add the kale (stir to submerge), cover, reduce heat to medium-low, and cook for about 15 minutes, stirring occasionally. Add the broccoli florets and recover the pot, then cook for an additional 5 minutes. Use an immersion blender to puree the soup or a regular blender in batches. Season to taste with salt and pepper and serve garnished with shaved parmesan cheese or some fresh herbs, such as chives.

Baked Mac & Cheese with Heirloom Tomatoes

Happy Halloween! I realize that a pumpkin-related post would be more relevant today (and I actually made a recipe with sugar pumpkin last night that I'll be posting soon) but I wanted to get this recipe up before it's too late to find the last tomatoes. We recently joined a CSA through Full Belly Farm and I'm already in love with it after the first two weeks of boxes. Here in Northern California (where it was 75 degrees today) we are still getting the last bits of some indian summer produce, and I was lucky enough to get a few beautiful tomatoes from our CSA box over the past two weeks. Given that they are a little past their peak, I thought they'd be best incorporated in a dish rather than on their own, and they were absolutely delicious as an accent in this baked mac n' cheese. If the tomatoes near you don't look good, try stirring in another vegetable instead, such as roasted butternut squash, steamed/sauteed broccoli, or you could even use diced canned tomatoes (rinsed of their juices). We ate half of this for dinner along with a green salad one night, then had the rest for lunch for leftovers for lunch the next day, and it was equally delicious!

Baked Mac & Cheese with Heirloom Tomatoes
Serves 4

Active Time: 25 minutes
Total Time: 55 minutes

8 oz. brown rice, whole wheat, or regular dried macaroni noodles (I used brown rice macaroni noodles that I found at the store but regular or whole wheat macaroni would also work well)
3 T. flour
2 T. olive oil
2 cloves garlic, minced
2 c. lowfat milk
1 bay leaf
8 oz. sharp cheddar (preferably lighter in color, not orange), grated
1 large heirloom tomato, chopped (or other vegetable of your choice)
1 1/2 - 2 slices whole wheat bread, torn and pulsed in a food processor or blender until breadcrumbs form

Preheat the oven to 400 degrees Fahrenheit and grease an 8x8 inch baking pan with olive oil or butter.

Heat a pot of boiling water and cook the noodles about 1-2 minutes less than the stated cooking time. Meanwhile, in a medium saucepan, heat 2 T. olive oil over medium heat. Add the garlic and saute 15 seconds, then whisk in the flour, continuing to whisk for about 2 more minutes. Then, gradually whisk in the milk, whisking constantly to ensure that that everything combines without clumps forming. Add the bay leaf and continue cooking until the pasta is done, whisking occasionally.

Drain the pasta, then stir in most of the cheese into the saucepan with the milk, then add the noodles, tomato/vegetable, and 1 t. salt. Transfer the mixture to the baking dish (it will be saucy, but this will all bake together) and top with the remaining cheese and the breadcrumbs, pressing the breadcrumbs down slightly into the top of the macaroni mixture (the top should be well coated with breadcrumbs).  Bake for about 30 minutes until golden brown and bubbling, then remove from the oven and let sit a few minutes before serving.

Butternut Squash, Chard, and White Bean Orecchiette

Sometimes it's difficult to use up a whole butternut squash and not get sick of it. Unless I'm making soup, I generally buy them smaller in size, and use it in a few different recipes as an accent (i.e. the Fall Moroccan Tagine that I recently posted) rather than the feature of a dish. I actually used the other half of the butternut squash I had from making that dish (it keeps well in the fridge) to come up with this quick pasta using just a few ingredients that I had on hand - green swiss chard, a can of cannellini beans, and some orecchiette pasta. It was a great weeknight meal not only because it's well balanced - getting your vegetables, protein, and carbohydrates in one bowl - but also because it's relatively quick, and the flavors all went together even better than I expected. When the butternut squash is roasted and paired with the earthy beans and chard, it takes on more of a savory quality in this dish than sweet, and I think you'll like it! This makes enough for 2, but can easily be doubled for more people.

Butternut Squash, Chard, and White Bean Orecchiette
Serves 2

Active Time: 15 minutes
Total Time: 45 minutes

Extra virgin olive oil
1/2 small or about 2 cups butternut squash, peeled and cubed
1/2 bunch green, swiss, or rainbow chard, leaves removed and chopped
6 oz. orecchiette or other small pasta (shells would also work)
1 15 oz. can cannellini or other white beans, drained and rinsed
2 cloves garlic, minced
1/4 t. crushed red pepper flakes
Kosher salt
Black pepper

Preheat the oven to 400 degrees Fahrenheit. Toss the squash in a little olive oil, season with a pinch of salt, and lay out on a sheet pan. Roast for about 30 minutes (mine went a little longer and was slightly browned on the bottom but still tasted great).

Meanwhile, heat a pot of water and cook the pasta until al dente, reserving 1/4 c. of the cooking water before draining. Additionally, heat 1 T. olive oil over medium heat in a large skillet or saucepan. Add the garlic and crushed red pepper and cook for about 30 seconds, then add the chard, cover, and cook for about 2-3 minutes, stirring once or twice, until wilted. Remove the lid, add the beans, and simmer over low heat until the pasta is done.

Combine the pasta, squash, greens/bean mixture, and cooking water along with 1 t. kosher salt and some freshly ground black pepper. Stir for 1-2 minutes until everything combines and a light sauce forms. Divide into pasta bowls and serve.

Fall Moroccan Tagine

This was my first attempt at a Moroccan-style tagine and it was quite successful! Traditionally, a tagine is made in a special dome-shaped pot, but I found that using a dutch oven (or any large saucepan or stockpot with a lid) substituted just fine. This dish incorporates some classic tagine spices - coriander, cumin, turmeric, cinnamon, paprika, ginger, and cayenne, with butternut squash, carrots, sweet potato, chickpeas, dried apricots and olives. Other than prepping the ingredients, it's an easy dish to make, incredibly healthy and wonderfully warming on a fall evening. I served this over whole-wheat couscous, but quinoa or brown rice would also work well.

Fall Moroccan Tagine
Serves 4

Active Time: 20-25 minutes
Total Time: 65-70 minutes

Extra virgin olive oil
1 onion, chopped
4 cloves garlic, minced
1 large sweet potato or yam, peeled and cut into small (~1/2'') pieces
1/2 small butternut squash, peeled and cut into small (~1/2'') pieces
1 15-oz can chickpeas, drained and rinsed
1/2 c. green olives (such as castelvetrano)
1/2 c. dried apricots, chopped
1 t. coriander
1 t. cumin
1 t. turmeric
1/2 t. cayenne pepper
1/2 t. cinnamon
1/2 t. sweet paprika
1/2 t. ground ginger
Kosher salt

Toast the spices in a small saucepan over medium-low heat until fragrant, a few minutes, and set aside.

In a dutch oven or stockpot, heat 1 T. olive oil over medium heat. Add the onions and saute until soft, about 5 minutes. Add the garlic and saute another 30 seconds, then stir in the spices. Add the carrots, sweet potato/yam, butternut squash, and apricots to the pan, along with 1 1/2 c. water and 1 t. salt. Cook for a minute longer until everything reheats, then reduce heat to medium-low, cover, and simmer for 30 minutes, stirring occasionally. Stir in the chickpeas and olives, reduce heat to low, re-cover, and cook another 10-15 minutes. Season to taste with salt (I added another 1 t.), stir, and serve over whole-wheat couscous, quinoa, or brown rice.

Farro Risotto with Cauliflower, Mushrooms, and Truffle

Fall is here! As much as I love summer and all of its wonderful produce, I have to admit that I look forward to cooler days, fallen leaves, and that crispness in the air that makes me crave warming meals, red wine, sweaters, and boots. This recipe is a wonderful way to bring in the fall with a healthy and hearty risotto made with farro (a whole-wheat grain) rather than the traditional arborio rice, combined with wild mushrooms, browned cauliflower, and finished with truffle oil. I made it for a small dinner party by sauteing the mushrooms and cauliflower in advance, then making the risotto as we got closer to dinner time and stirring in the mushrooms and cauliflower later. I have to say we all thought it was a wonderful dish (even the guys loved it).

Farro Risotto with Cauliflower, Mushrooms, and Truffle
Serves 4

Active Time: 1 hour
Total Time: 1 hour

Extra virgin olive oil
3 c. cauliflower, cut into small, bite-sized florets
5 c. assorted mushrooms (I used king oyster, cremini, and shitake), chopped (if using shitakes make sure to cut the stems off as they can be tough)
4 shallots, minced
1 t. fresh thyme, minced
1 1/2 c. farro
1 c. dry white wine (such as Chardonnay)
4 c. low-sodium vegetable stock
1/4 c. lowfat milk
1 c. freshly grated parmesan cheese
Kosher salt
Black pepper
White truffle oil, for serving

Heat 1 T. olive oil in a large skillet over medium high heat. Saute the cauliflower with a pinch of salt and pepper until softened and browned in places, about 5 minutes, then remove from the pan and set aside.

Heat another 1 T. olive oil in the same skillet over medium high heat, add the mushrooms, a pinch of salt and pepper, and cook until softened, about 5 minutes, then remove from the pan and set aside with the cauliflower.

When ready to make the risotto, heat 1 T. olive oil in a large saucepan or dutch oven over medium heat. In another saucepan, heat the vegetable broth until warm, then keep at a simmer. In the saucepan/dutch oven with the olive oil, add the shallot and thyme and saute until shallots are softened, about 2 minutes. Stir in the farro and coat with the shallot mixture. Reduce the heat to medium-low, add the wine and cook until the liquid is about absorbed, a few minutes. Add 1 c. of the heated vegetable stock at a time, stirring often, until each cup is absorbed, which takes about 20-25 minutes in total.

Add the mushrooms and cauliflower back to the pan, and stir to heat through, about 2 minutes. Add the lowfat milk (farro is less creamy than arborio rice so needs this) and parmesan cheese. Season to taste with salt and pepper.  Spoon the risotto into pasta bowls, top with a drizzle of truffle oil, and serve.

Kale Salad

After making this kale salad, I know that it is going to become a regular part of our weeknight and weekend meals, and after you try it I'm pretty sure that you'll start rethinking your regular lettuce salads as well. I got the inspiration for it from an event we recently attended at Scribe Winery, where we're wine club members. If you happen to visit Sonoma, I would highly recommend it - they not only make amazing wine (chardonnay, pinot noir, cabernet, and syrah) but they have also managed to create a winery experience unlike many other places we have been to. Tastings are served at picnic tables looking out over the valley with wildflowers from their garden (they operate an organic garden on site and have chickens and pigs) and they bring out complimentary cheese, salami, and crackers with each tasting. They have perfected the sort of laid-back chic look and mentality - you can feel free to hang out after your tasting, bring a picnic, or explore the grounds. The winery also throws periodic parties for wine club members and it was at one of these events when we had the kale salad, which was fresh from their garden. They also roasted 2 pigs that were raised on the property and served fingerling potato salad, roasted peppers from their garden, baked white beans over the fire with herbs and tomatoes, and of course poured their wine freely. I've included some pictures from the event below.

Back to the kale salad - we actually eat a lot of kale, but I usually always cook it - whether it's a quick braise over the stovetop with garlic, olive oil, and salt and pepper, an added ingredient to soups, or even part of a stir fry. I've had kale salad before and excluding the version at Scribe, I always thought of it as a little too bitter and raw tasting. The secret is lettuce the dressing sit on the kale for a little bit of time before serving, much different from lettuce salads where you want to dress it at the last minute. Dressing the kale early allows it to soften a little bit and absorb the flavor of the dressing. I also love it because you can make it ahead of time if you're having company, or before you start making the other components of your dinner on a weeknight, and then just let it be until you're ready to serve. I'd recommend letting it sit for at least 30 minutes or so before serving. I made it before a dinner party and let it sit for about 3 hours, although I don't know that I'd do it overnight. Lacinato (or dino) kale is best in this recipe vs. the regular curly kind, although either would probably be good.

Kale Salad

Active Time: 15 minutes

Total Time: 15 minutes (plus time to sit)

2 bunches lacinato kale, rinsed, leaves ripped from stems, and cut into thin strips

1/2 c. freshly grated pecorino or parmesan cheese

Dressing:

1 clove garlic, finely minced

2 T. fresh lemon juice 

3 T. extra virgin olive oil

1 T. dijon mustard

1/2 t. kosher salt

Lots of freshly ground black pepper

Prepare the kale and grate the cheese. Combine all of the dressing ingredients and whisk together, then combine in a large bowl with the kale and cheese. Let sit for at least 30 minutes or up to several hours before serving.

Green Enchiladas

Enchiladas are becoming one of my favorite thing to make when we're in the mood for Mexican food, and they actually can be healthy when you pack them with fresh vegetables and don't go overboard on the cheese. They are a little bit time consuming, but I attempted to cut down on the prep time here by making a green tomatillo and cilantro sauce that whips us easily in the blender. Like lasagna, enchiladas are something where you can vary the ingredients depending on the season to take advantage of what is fresh (see my prior post for enchiladas with yams in the fall/winter). For this recipe, I made one big batch (since you're already doing the work) and divided the enchiladas into one pan with 8 and another one with 4. You can either cook them all at once or pop one of the pans in the freezer for the future - just put it in the fridge the night before you want to make it to allow it to unthaw and cook per the same instructions the following night.

Green Enchiladas
Serves 6 (2 enchiladas each)

Active Time: 40 minutes
Total Time: 1 hour, 15 minutes

1 lb. roma tomatoes, diced
1 lb. yellow summer squash, halved and cut into thin half moons
Two 15 oz. cans pinto beans, drained and rinsed
2 yellow onions, peeled, halved, with one onion thinly sliced and one cut into chunks
3 cloves garlic, peeled
1 lb. tomatillos, husks removed, rinsed, and quartered
2 serrano peppers (for medium spiciness, or use only 1 for mild), with stems cut off
2 c. cilantro, chopped
1 c. low sodium vegetable broth
4 oz. queso fresco cheese, crumbled
6 oz. monterey jack cheese, grated
12 whole wheat tortillas (about 8'' in diameter)
Extra virgin olive oil
Kosher salt
Black pepper
Avocado, sliced, for garnish

Prep all of the vegetables, rinse/drain the beans, and preheat the oven to 375 degrees Fahrenheit. Heat 1 T. olive oil in a large skillet over high heat and 1 T. olive oil in another large skillet over medium heat. Put the whole tomatillos, garlic cloves, onion chunks, and serrano peppers in the skillet on high heat. Cook 3 minutes, making sure that they get some color, then turn and cook 2 minutes more. Transfer to a blender.  Meanwhile, in the other skillet, add the squash and sliced onion and a pinch of salt and pepper. Cook about 8-10 minutes until softened, then transfer to a large bowl.

In the blender with the tomatillos, peppers, and onion, add 1 c. of the cilantro, 1 c. of vegetable broth, and 1/2 t. kosher salt. Blend until smooth.

In the bowl with the squash and onions, add the beans, tomatoes, the other cup of chopped cilantro, the queso fresco cheese, 1 1/2 t. kosher salt and 1/2 t. black pepper. Stir to combine.

Add 1/2 c. of the green enchilada sauce from the blender to a 9x13'' baking pan and 1/4 c. of the sauce to an 8x8'' baking pan. Heat the tortillas in the microwave between two pieces of dampened paper towel for about 45 seconds - 1 minute to soften.

Get everything together in one area (tortillas, sauce, bowl of filling, and pans) to assemble the enchiladas.  To do this, take one tortilla at a time, put it on a plate, scoop a generous amount of filling along the middle, then roll it up and place it seam-side down into the pan. Repeat with the remaining tortillas, putting 8 in the 9x13'' pan and 4 in the 8x8'' pan. Then, top with the remaining enchilada sauce, using your fingers to help you spread the sauce, trying to moisten each enchilada (and keep it from drying out too much during cooking). Top with the monterey jack cheese. From here you can either bake all of the enchiladas at once, or freeze either the smaller or larger pan if you'd like.

Bake for about 35 minutes until the cheese starts to turn golden brown. Let sit for a couple of minutes before serving, then divide onto serving plates and top with sliced avocado.

Fingerling Potato & Summer Squash Gratin

There is still an abundance of summer squash (at least down here in California) as we're experiencing the last part of all of the wonderful summer produce. Tomatoes and summer squash tend to do exceptionally well late in the season, when they've had a chance to ripen with some warmer temperatures. I attempted to take advantage of the summer squash here in a rustic gratin with some fingerling potatoes, fresh herbs, and a little bit of cheese. Serve with a salad and some bread and you have a delicious late summer/early fall meal.

Fingerling Potato & Summer Squash Gratin
Serves 4

Active Time: 30 minutes
Total Time: 1 hour, 10 minutes

Extra virgin olive oil
1 1/4 lb. fingerling potatoes
1 1/4 lb. assorted summer squash, thinly sliced
1 t. fresh rosemary, finely chopped
1 t. fresh thyme, finely chopped
2 oz. goat cheese, crumbled
1/4 c. lowfat or whole milk
1/2 c. gruyere cheese, grated
1/2 c. parmesan cheese, grated
Kosher salt
Black pepper

Preheat the oven to 400 degrees Fahrenheit. Put the potatoes in a pot with water covering to 1'' above the potatoes. Cover and bring to a boil, then uncover and let cook 10 minutes. Drain and set aside to cool slightly.

Meanwhile slice the squash and heat 1 T. olive oil in a medium skillet over medium heat. Add the squash and saute for about 5 minutes or until slightly softened.

Slice the potatoes into thirds lengthwise and combine with the squash in a large bowl. Add 1 T. olive oil, 1 1/2 t. kosher salt, 1/2 t. black pepper, and the rosemary and thyme and stir to coat.

Coat an 8x8 inch baking dish with olive oil or cooking spray and add 1/2 of the potato/squash mixture to the pan, pressing down with your fingers. Then add the goat cheese and top with the other half of the potato/squash mixture, pressing down again with your fingers. Drizzle the milk over the whole thing, then top with the gruyere and parmesan cheeses.

Bake for 30 minutes covered with foil, then uncover, return to the oven, increase the temperature to 425, and bake for another 10 minutes until golden brown.

Almond Butter Cookies

I whipped up these cookies using only a few ingredients, with one of my favorite things as the star - almond butter. They are particularly great because they're just sweet enough for a treat but also healthy enough to be a great snack. I would even bring these along with me on a hike or trail run. As an added bonus, they're gluten free since I made them with oat flour instead of whole wheat flour. You can find oat flour at almost every supermarket (I bought mine at Trader Joe's), or make it yourself by putting some rolled oats in a food processor and running it until it resembles a coarse flour. To add some extra interest (and texture), I rolled these cookies in chopped sliced almonds before baking. The agave nectar and almond butter combination does lead these to leak out a little bit of stickiness while they're baking - don't worry about this, it actually creates a nice caramelized bottom. I was also able to fit all of these onto one baking sheet since they don't expand much when baking, which makes these quick enough to make even on a weeknight.

Almond Butter Cookies
Makes 16-18 cookies

Active Time: 10 minutes
Baking Time: 10-12 minutes

1 c. creamy almond butter
1 egg
3/4 c. oat flour
1/2 c. cane sugar
1/4 c. agave nectar
1/4 t. cinnamon
1/2 t. fine grain sea salt
1/2 to 3/4 c. sliced almonds, chopped

Preheat the oven to 375 degrees Fahrenheit. Combine all of the ingredients in a bowl, cover with plastic wrap, and put in the fridge for 30 minutes (you can also leave them in there longer if need be). Remove from the fridge, roll the dough into about 1-1 1/2'' balls, then flatten slightly with your hands, and roll in the chopped sliced almonds. Transfer to a baking sheet and cook for 10-12 minutes. Let cool for at least a few minutes on the baking sheet to set, then transfer to a wire rack to cool completely.

Cherry Tomato and Zucchini Pappardelle

Sometimes the simplest recipes truly are the best. This is a pasta that I often make on weeknights, and while it is simple, it's so good that I felt that I had to share it. It only takes a few ingredients, and it's absolutely delicious, particularly in the summer when tomatoes and zucchini are at their peak in flavor. Feel free to substitute whatever type of pasta that you like, but we especially like this with flat, wide pappardelle noodles. I use the technique here of making the zucchini look like pasta, which enables me to use 1/2 of the pasta that I normally would and get some more vegetables in. It's actually very easy to create these thin strips of zucchini with a vegetable peeler. Hold the zucchini upright first, pressing into it somewhat firmly to make the strips as you run the peeler down the zucchini. As you work farther into it, lay the zucchini flat and continue to run the peeler down the zucchini. I had heard of this technique before and was skeptical, but it actually is easy!

Cherry Tomato and Zucchini Pappardelle
Serves 4

Active Time: 20 minutes
Total Time: 20 minutes

8 oz. pappardelle or long pasta of your choice (fettucini would work)
2 medium zucchini (~1 lb.), ends trimmed off and sliced into thin strips using a vegetable peeler
2 c. cherry tomatoes, halved
3 garlic cloves, thinly sliced
1/4 c. dry white wine (I used Chardonnay)
Extra virgin olive oil
Whole milk ricotta cheese, for serving
Fresh basil, cut into thin strips (chiffonade), for serving
Kosher salt
Black pepper

Cook the pasta according to package directions, making sure to salt the pasta water before adding the pasta. Meanwhile, heat 2 T. olive oil over medium heat in a large skillet. Add the garlic and saute about 30 seconds, then add the tomatoes, a pinch of salt, and cook for about 5 minutes, until tomatoes start to soften. Add the white wine, some freshly ground black pepper, and cook another 1-2 minutes.

About 1-2 minutes before the pasta is done, add the zucchini to the pasta pot. Drain, and add to the pan with the tomatoes. Stir well to coat the pasta/zucchini with the tomato mixture, and add additional salt and pepper to taste. Divide into pasta bowls, garnish with a dollop of ricotta and a sprinkling of basil, and serve.

Summer Vegetable Curry Soup

I'm always looking for new ways to incorporate seasonal vegetables in my recipes, and I wanted to make a curry in order to take advantage of the anti-inflammatory benefits of some of the spices typically used in Thai curries given all of the running my husband and I have been doing. Ginger helps with both digestion and inflammation, so I try to throw it in recipes and smoothies whenever I can, and turmeric is one of the most potent natural anti-inflammatories that you can find. I had intended to make this recipe a curry rather than a soup and serve it over rice, but realized that after adding all of these vegetables and potatoes that it was substantial enough on it's own. It's packed with vegetables and has a nice spice to it which makes this dish great to eat even on a summer day. You could certainly also serve it over rice if you have leftovers the next day.

Summer Vegetable Curry Soup
Serves 4-6

Active Time: 20 minutes
Total Time: 40 minutes

1 T. ghee or olive oil
2 T. minced fresh ginger
3 cloves garlic, minced
1 large yellow onion, chopped
1 lb. summer squash, cut into thin half moons
3/4 lb. yukon gold potatoes, diced small
1 ear corn, kernels removed
3 roma tomatoes, diced
1/2 lb. fresh baby spinach (or regular spinach, chopped)
1 15 oz. can light coconut milk
2 c. low-sodium vegetable broth
1 t. turmeric
1 t. coriander
1 t. cumin
Kosher salt
1/2 t. cayenne pepper (mild-medium spice, use less if you want it really mild, more if you like it really hot)
8 oz. firm tofu, diced
Fresh cilantro, chopped, for serving

Heat ghee in a large stockpot or dutch oven over medium heat. Add garlic and ginger and saute for 15 seconds, then add the onion and a pinch of salt and cook for about 3 minutes until starting to soften. Add the squash, potatoes, and spices and saute for another 3 minutes. Add the broth, coconut milk, tomatoes, tofu, and about 1 t. kosher salt (to taste depending on how low-sodium your broth is) and bring to a low boil. Lower heat to medium-low and simmer for 20 minutes. Add the spinach and corn and stir until the spinach is wilted, about 1 minute. Garnish with cilantro and serve.

Heirloom Tomato Gazpacho

Heirloom tomatoes are hitting their peak right now in California, which means not only that you can find some huge, juicy, wonderful tomatoes, but also that they're relatively cheap. When tomatoes are this good and this abundant, gazpacho is a great way to highlight their flavors and create a great summer dinner, appetizer, or lunch. I made this into a meal by topping it with chopped avocado, tomatoes, and cucumber, and creating the soup with a base of a little bit of bread like the Italians do. Plus, perhaps the best part of this soup is that you make it in a food processor or blender, so prep time is minimal. I thought I liked the chunky version of gazpacho, but always felt like it ended up tasting like you're eating a big bowl of salsa. This version still retains some texture and is full of flavor, but feels like soup. Like many soups, as the flavors combine, it's even better the next day (if you still have any left over:) ).

Heirloom Tomato Gazpacho
Serves 4 as a main dish, 8 as an appetizer

Prep Time: 20 minutes
Total Time: 20 minutes (plus a little time to chill)

3 lb. heirloom tomatoes, quartered (dice 1 of the tomatoes and reserve for garnish)
1 english cucumber, chopped (dice a little bit and reserve for garnish)
1 red bell pepper, seeded and coarsely chopped
3 shallots, peeled and roughly chopped
1 c. cilantro, roughly chopped (have a little extra for garnish)
1 c. basil, sliced
2 slices dense white country bread, crusts removed and cut into large cubes
2 T. champagne or sherry vinegar
2 garlic cloves, minced
Extra virgin olive oil
1 t. cumin
1/4 t. cayenne pepper
Kosher salt
Black pepper
1 avocado, diced

In a food processor or blender, drizzle the bread with olive oil, vinegar, garlic, cumin, and cayenne pepper and let sit while you prepare the other ingredients. Add half of the chopped tomatoes, cucumber, red pepper, shallots, basil, and cilantro, and blend with the soaked bread and spices, until relatively smooth but still retaining a little bit of consistency. Transfer to a large bowl, puree the other half, and add it to the bowl. Season with about 1 1/2 t. kosher salt and lots of freshly ground black pepper, then chill for at least 30 minutes. Serve topped with the diced tomato, cucumber, avocado, cilantro and a drizzle of olive oil.

Summer Squash Pasta with Arugula, Hazelnuts, and Breadcrumbs

When I'm at the farmer's market - especially in the summer when so much product is at its peak - I tend to go a little overboard and buy large quantities of anything that looks good. Case in point, the 6 summer squash that I picked up this past week. Summer squash is so plentiful (and cheap) right now and in so many fun, different varieties and colors. While they are wonderful simply sauteed with a little olive oil, herbs, salt and pepper, I had some arugula on hand as well and thought I'd make a light pasta with all of these ingredients. I've been drawn to pastas at restaurants with breadcrumbs lately - they add such a nice texture and provide for a different "sauce" than pesto or tomatoes. But rather than simply breadcrumbs I decided to add hazelnuts in with the breadcrumbs as well to add a little extra flavor as well as nutritional value. The result: a light, healthy, delicious pasta which highlights the best of some of the great summer produce available now. Note that this recipe is vegan without the parmesan cheese.

Summer Squash Pasta with Arugula, Hazelnuts, and Breadcrumbs
Serves 4

Active Time: 30 minutes
Total Time: 30 minutes

1 slice whole wheat bread, roughly torn
1 c. hazelnuts
Extra virgin olive oil
1 to 1 1/4 lb. assorted summer squash or zucchini, halved lenthwise and cut into thin "half moons"
12 oz. linguini or spaghetti
2 cloves garlic, minced
Juice of 1 lemon
6 c. arugula, chopped
Kosher salt
Black pepper
Freshly grated parmesan, for serving

Bring a large pot of water to a boil and cook pasta according to package directions.

Meanwhile, put the hazelnuts in a food processor and process until they resemble coarse bread crumbs. Add the bread and process together until the hazelnut crumbs and breadcrumbs are similar in size. Heat a small skillet over medium heat and toast the hazelnut-breadcrumb mixture until fragrant and starting to turn light brown, about 5 minutes. Set aside.

In a large skillet, heat 1 T. olive oil over medium heat. Add the summer squash, a pinch of salt and pepper, and saute, stirring occassionally, until softened, about 7-10 minutes.

Drain the pasta, and return the empty pasta pot to the burner over low heat. Add 1/4 c. olive oil to the pot and the garlic. Saute until fragrant, about 15-30 seconds, then squeeze in the lemon juice. Add the pasta back to the pot as well as1 t. kosher salt and stir to combine. Then, add in the breadcrumbs, squash, and arugula and stir for a minute or two until the arugula wilts slightly and everything combines. Serve with freshly grated parmesan cheese, if you'd like.

Ultimate Veggie Chili

I've made many a chili recipe in my day, and while they have all been pretty good, I wanted to create a veggie chili that had the right amount of heat, was full of vegetables, and hearty enough to be a full meal. This recipe actually includes bulgur wheat, which I've seen in chilis before and creates a great texture plus adds a whole grain component. Combined with fresh corn and a combination of spices, this is my favorite version of veggie chili yet.

Ultimate Veggie Chili
Serves 6-8

Active time: 15 minutes
Total Time: 40 minutes

Extra virgin olive oil
1 large onion, chopped
2 carrots, diced
1 green bell pepper, diced (I'm not normally a huge fan of these but they're good in this)
3 garlic cloves, minced
Kosher salt
1 T. ancho chili powder
2 t. ground cumin
2 t. unsweetened cocoa powder
2 t. smoked paprika
1/2 t. cayenne pepper
28 oz. diced tomatoes
1 c. bulgur wheat
2 c. water
15 oz. can red chili beans (or use 2 cans pinto beans instead of 1), drained and rinsed
15 oz. can pinto beans, drained and rinsed
2 ears fresh corn, kernels removed
Fresh cilantro, chopped
Grated pepper jack cheese

Heat 2 T. olive oil in a large stockpot or dutch oven over medium heat. Add the onion, carrots, green pepper, garlic cloves, and 1/2 t. kosher salt. Cook, stirring occasionally, until starting to soften, about 5 minutes.

Stir in the ancho chili powder, cumin, cocoa powder, smoked paprika, and cayenne until the vegetables are coated. Add the tomatoes and their juices, the bulgur wheat, 2 c. water, 1 t. kosher salt, and the two cans of beans, and bring to a low boil. Add the corn, reduce the heat to low and simmer for 20-25 minutes. Serve into bowls and top with fresh cilantro and any other toppings of your choice, such as grated pepper jack cheese.

Mushroom Tacos with Avocado-Tomatillo Salsa

We were in the mood for Mexican the other night but I wasn't quite up for time required to make enchiladas (even though they are so good). Tacos, however, are a great way to get a fresh, healthy, and relatively easy meal and are also something that's fun to play with because you can experiment with different toppings. For this version, I thought mushrooms would be an great and somewhat different base, and I also wanted to incoporate some of the fresh corn that's finally in season. Top it off with one of the easiest salsas that I've ever come up with and you've got one tasty taco. The salsa is also great as a dip for tortilla chips - it has a nice thick consistency. I made the full amount of everything here for the two of us and we just reheated the leftovers in a skillet the next day - they were just as good the second time around.

Mushroom Tacos with Avocado-Tomatilo Salsa
Serves 4 (three tacos each)
Active Time: 15 minutes
Total Time: 20 minutes

Taco filling:
Extra virgin olive oil
1 portabello mushroom (about 1/2 lb.), halved and thinly sliced
1/2 lb. white buttom mushrooms, thinly sliced
1/4 lb. oyster mushrooms, roughly chopped (or other wild mushroom of your choice)
3/4 of one yellow onion, halved and sliced
1 t. kosher salt, divided
Black pepper
1 bunch green onions, white and green parts, sliced into ~1/2'' pieces
2 ears corn, kernels removed
1 T. fresh oregano, finely chopped
12 small corn tortillas

Salsa:
2 small avocados, pitted, skin removed, and cut into quarters
2-3 tomatillos, skin removed, rinsed, and quartered
1 lime
1 serrano chile, stem removed, seeds left intact, roughly chopped
1 t. kosher salt
1/2 t. black pepper
1/2 c. diced yellow onion (remaining quarter of the onion used above)

Queso fresco cheese (for topping)

Heat 1 T. olive oil in a large skillet over medium-high heat. Add the onion and mushrooms, 1/2 t. kosher salt and a pinch of black pepper, and saute 4-5 minutes, stirring often, until both soften. Add the green onions, corn, and another 1/2 t. kosher salt and saute for another 3 minutes. Remove from heat and stir in the 1 T. fresh oregano.

Meanwhile, make the salsa by combining the avocado, tomatillos, juice of 1 lime, serrano chile, kosher salt, pepper, and onion in a food processor and processing until smooth. Put the stack of tortillas in between 2 damp paper towels and microwave for about 1 minute.

To assemble the tacos, spoon some of the mushroom-corn-onion mixture onto each tortilla, then top with a generous dollop of the avocado-tomatillo salsa and a crumbling of queso fresco cheese.

Eggplant and Summer Squash Curry

Normally we like a cold dinner if it's hot outside, but a spicy dish can be equally as great on a warm day. While I love both Thai and Indian curries, I didn't feel like a heavier Thai-inspired curry with coconut milk and went for a more Indian-inspired dish with fresh vegetables, tomatoes, and lots of spice. Plus, it was a great way to use up some of the early summer produce I picked up - an eggplant and some beautiful little summer squash that are starting to come into season. This dish was equally delicious reheated for lunch the next day.

Eggplant and Summer Squash Curry
Serves 4

Active Time: 20 minutes
Total Time: 45 minutes

2 T. ghee (clarified butter) or extra virgin olive oil
1 medium eggplant, cut into 3/4'' pieces
3 small summer squash, diced
8 oz. firm tofu, cut into 1/2'' pieces
1 onion, diced
1'' fresh ginger, peeled and grated
6 cloves garlic, minced
1 t. ground cumin
1 T. ground coriander
1/2 t. turmeric
1/2 t. cayenne
1/2 t. crushed red pepper
1 1/2 t. kosher salt
1 15 oz. can diced tomatoes
1 c. water
Fresh cilantro
1 c. brown jasmine or basmati rice

Boil 2 c. water in a small stockpot, add the rice, and simmer for about 40 minutes or until the water is absorbed.

Meanwhile, heat the ghee or olive oil in a large skillet or stockpot over medium heat. Add the onion and cook, stirring occasionally, for about 10 minutes, until softened and starting to brown. Add the ginger, garlic, and cumin and cook for 2 minutes. Add the coriander, cayenne, salt, and turmeric, and cook an additional 30 seconds. Add the eggplant and summer squash and stir to coat well with the spices. Add the tofu, crushed red pepper flakes, and diced tomatoes (including their juices) and 1 c. water. Reduce the heat to medium-low and simmer for 15-20 minutes, stirring occasionally, until the eggplant and squash are tender. Serve over the rice and garnish with a generous amount of chopped cilantro. Season to taste with more salt if necessary.

Fresh and Quick Mexican Bowl

As I've been adjusting to my new job, I've found that I generally have less time to throw dinner together than I used to, so you'll start to see more recipes from me that can be prepared in 30 minutes or less. This particular recipe is one that I've been making for a while and never disappoints. It's best heading into summer when you can get fresh corn, but frozen would also work too in a pinch. A tip about removing kernels from the cob - use a serrated knife and do it in a bowl - makes it much easier.

This dish is fresh, light, and highlights some of the early summer produce - corn, summer squash, and avocados. The best part is that it comes together in about 15 minutes. Seriously!

Fresh and Quick Mexican Bowl
Serves 2

Active Time: 10 minutes
Total Time: 15 minutes

Extra virgin olive oil
2 ears corn, husked and kernels removed
2 small zucchini or summer squash, diced
1 bunch green onions, green and white parts, thinly sliced
1 t. ancho chili powder
1/2 t. smoked (not sweet) paprika
1/2 t. kosher salt
1 15-oz can black beans, drained and rinsed
1/2 avocado, thinly sliced
Salsa of your choice
Queso fresco cheese

Heat 1 T. olive oil in a large skillet over medium-high heat. Add the corn, zucchini, green onions, ancho chili powder, smoked paprika, and salt and saute for 5 minutes. Separate into two deep bowls and top with the black beans, salsa, avocado, and queso fresco.

Oatmeal Ranger Bars

I love oatmeal. I have it nearly every morning with milk, cinnamon, maple syrup, and either chia or flax seeds. I've made many oatmeal cookies in my day, but wanted to experiment with a cookie bar that could serve equally well as a dessert (I first made these for a dinner party and served them with vanilla bean ice cream), a mid-afternoon snack, or something to keep you going on a hike. Instead of your typical oatmeal-raisin variety, I wanted to incorporate some of my favorite flavors - chocolate, coconut, and nuts - to create something reminiscent of a "ranger" bar - basically a cookie or bar that contains a lot of good stuff!

These were so good that our guests asked for my recipe and are making them for their own dinner party, so I figured I had to share this creation with others. They don't require a mixer and they also freeze very well - pop them in the freezer after you've cooked and cut them apart and they can either be reheated for a quick fix in the microwave (about 30 seconds) or thawed on the counter.

Oatmeal Ranger Bars
Active Time: 10 minutes
Total Time: 35 minutes

2 sticks butter, melted

3/4 c. packed brown sugar

1/2 c. honey

2 eggs

1/4 c. lowfat milk

1 t. vanilla

1 t. baking soda

1 t. kosher salt

1 t. cinnamon

1/4 t. nutmeg

2 c. whole wheat pastry flour (or 1 c. regular whole wheat flour and 1 c. unbleached all-purpose flour)

3 c. old fashioned (not quick) oats

1/2 c. unsweetened shredded coconut

1 c. semi-sweet chocolate chips

1/2 c. walnuts, cut into small pieces

Preheat the oven to 350 degrees Fahrenheit. Butter a 13x9x2 baking pan and line with parchment paper (the butter helps the parchment stick to the pan). 

In a large bowl, whisk together the melted butter, brown sugar, and honey. Whisk in the eggs, milk, vanilla, and whisk together. Then whisk in the salt, baking soda, cinnamon, and nutmeg.

Stir in the flour and oats with a wooden spoon, then add the chocolate chips, coconut, and walnuts. Spread the mixture evenly in the pan and bake for about 25 minutes, or until golden brown on the edges. Let cool in the pan, then lift out using the parchment paper and cut into bars.

Spring Farro and Pea Soup

There has been quite a hiatus in between my last post and this post due to some significant life changes - a new job and a move from the Peninsula to Marin County (all still in the Bay Area). Now that I'm settled and starting the new gig tomorrow, I was finally ready to resume cooking tonight and create something that incorporates my favorite vegetable - fresh english peas. Granted, you don't have to make this recipe with fresh peas (frozen will work fine) but the plump, beautiful peas that are in season only in the spring are worth it if you can find them. I usually buy mine at the farmer's market, but having missed it last weekend, was surprised (and happy) to find them at Whole Foods.

This soup takes a little time to simmer so that the farro can cook, but other than that is very easy to make. I made it tonight and if you're making it on a weeknight, you can always get in a quick workout/run, catch up on some more work, or do something around the house while it cooks.

This dish is also great the next day - the farro will have absorbed more of the liquid so you can either just heat it up and serve it like a risotto or add some water and heat it up if you want more of a soup-like consistency.

Spring Farro and Pea Soup
Serves 4-6

Active Time: 20 minutes
Total Time: 1 hour, 10 minutes

Extra virgin olive oil
1 yellow or vidalia onion, thinly sliced
1 large leek, white and light green parts only, thinly sliced
2 celery stalks, thinly sliced
2 large carrots, diced
1 cup farro
1 15 oz. can cannellini or Great Northern beans, drained and rinsed
1 T. fresh thyme leaves
2 dried or 1 fresh bay leaf
4 c. low-sodium vegetable stock
Water
1 to 1 1/2 c. fresh shelled english peas or frozen peas (about 1 lb. fresh english peas in their shell)
Kosher salt and black pepper
Freshly grated Parmesan cheese

Chop/slice the onion, leek, celery, and carrots. Heat 1 T. olive oil over medium high heat in a large stockpot or dutch oven. Add the onion and leek and saute for 2-3 minutes, stirring occasionally. Add the carrots and celery and saute for an additional 2-3 minutes, stirring occasionally.

Add the beans, farro, thyme, bay leaves and stir to combine. Pour in the vegetable stock, add 1 t. kosher salt and 1/4 t. black pepper. Bring to a boil, then simmer for 40 minutes.

Add the peas and simmer an additional 10 minutes. Taste for seasoning and add more salt and pepper depending on the saltiness/seasoning of your stock.

I recommend garnishing the soup with freshly grated parmesan cheese as it really finishes the dish (I added it after taking the picture).

Swiss Chard and Artichoke Pizza

Swiss chard is available most places year-round, but actually hits its peak in the late spring and summer months. You'll find red swiss chard, green swiss chard, and rainbow chard popping up more in the grocery store and at your farmer's market in the coming months. Swiss chard is a good leafy green for those people who aren't big kale fans but don't always want to each spinach to get their dark leafy greens. I actually much prefer the flavor of chard to spinach and often use it in recipes. In this case, I used red swiss chard as it looked the best that day, but rainbow chard would also work well here. I also love that this recipe uses the entire stalk - not just the leaves.

I've experimented a lot with different oven temperatures and cooking methods to try to get pizza dough  to cook all the way through and get a good crust. I think I have finally learned the trick - use a higher temperature (500 degrees Fahrenheit) and put your pizza stone or baking sheet in the oven as it starts preheating so that it gets nice and hot, then assemble your pizza on a piece of parchment paper and remove the stone/baking sheet from the oven and slide the pizza on. You really can make restaurant-style pizza (or in my opinion, even better) at home and the reward is worth it!

Swiss Chard and Artichoke Pizza
Serves 2-4

Active time: 30 minutes
Total time: 45 minutes

Pizza dough (store bought (I use Trader Joe's)) or you can make your own
Extra virgin olive oil
1 red onion, diced
1 bunch swiss chard, stalks and leaves separated and chopped in small pieces
3-4 cloves garlic, minced
1 14 oz. can artichoke hearts, drained and rinsed and chopped into small pieces
3/4 c. pecorino-romano cheese, freshly grated
4 oz. shredded mozzarella cheese
Kosher salt
Black pepper

If using store-bought refridgerated dough, make sure to take it out of the fridge about 30 min to 1 hour before making the pizza to allow it to come to room temperature and make it easier to work with.

Place a pizza stone or baking sheet in the oven. Preheat the oven to 500 degrees Fahrenheit.

Chop the onion, garlic, swiss chard (separating the leaves and stalks) and artichoke hearts. Heat 1 T. olive oil in a large skillet or stockpot over medium heat. Add the onion, swiss chard stems, and a pinch of salt and pepper, and cook until softened, about 5 minutes, stirring occassionally. Add the garlic and saute an additional 2 minutes, stirring frequently. Stir in swiss chard leaves, chopped artichoke hearts, and another pinch of salt and pepper, reduce heat to medium low, cover, and cook, stirring occassionally, for about 10 minutes or until the swiss chard has wilted and the entire mixture cooks down.

Meanwhile, lay out a piece of parchment paper large enough to fit your pizza stone or baking sheet, then flour the pizza dough and stretch it out using your fists until you reach your desired size. Place the dough on the parchment paper, then brush it with a light coating of extra virgin olive oil, all the way to the edges, and sprinkle with a little salt. When the chard-onion mixture is done, remove from heat, let cool for just a few minutes, then stir in the grated pecorino cheese. Spread the mixture over the pizza dough in an even but not too thick layer - if you end up with a little extra you can use it as a pasta topping the next day (see below). Sprinkle with the mozzarella cheese, then remove the pizza stone or baking sheet from the oven and slide the pizza on the parchment paper onto the stone/sheet. Bake for approximately 8-12 minutes, or until cheese is golden brown. Let cool for a few minutes, then cut into pieces and serve.

Bonus: Depending on how big your bunch of swiss chard is, you might end up with leftover topping. No worries - I just cooked up some whole wheat penne the next day, tossed it with a little olive oil, and used the extra topping on top of the pasta for lunch. Delicious!

Asian Noodles with Broccolini and Tofu

Don't be afraid of tofu if you haven't tried it or haven't liked it in the past. I was not a big fan of it until I finally learned the trick to cooking it correctly - pressing the water out and then searing it until it's crispy on the outside. The best thing about this dish, howeverm besides the fact that it's quick and good weeknight meal, are the flavors - and you could certainly substitute shrimp for the tofu and snap peas or snow peas for the broccolini. I used broccolini here, sliced in half lengthwise, instead of regular broccoli, to mimic the noodles. Both broccoli and broccolini are in season in the spring and at the peak of their flavor.

Asian Noodles with Broccolini and Tofu

Serves 2

Active Time: 10 minutes

Total Time: 20 minutes

1/4 c. low-sodium soy sauce or Bragg liquid aminos

1 T. mirin or rice wine vinegar

2 T. + 2 t. sesame oil

3/4 t. Tabasco

8 oz. extra-firm tofu

8 oz. broccolini

1/2 c. green onions, white & light green parts only

1/4 c. sliced almonds, toasted

6 oz. whole wheat or brown rice spaghetti or angel hair pasta

Bring a medium pot of water to a boil. Meanwhile, slice the tofu lengthwise into 4 rectangles and lay them out in between a clean kitchen cloth or paper towel. Put a few cookbooks or something similar on top of the tofu slices and let them compress for about 5 minutes.

Slice the broccolini lengthwise to make slimmer pieces. Thinly slice the green onions and set aside.

Heat 2 t. of the sesame oil in a large skillet over medium-high heat. When the oil is hot, remove the tofu from the compress and cook for about 3-4 minutes on each side, until it gets a light brown crust on each side, then set aside.

Meanwhile, when the water starts to boil, add the noodles and cook according to package directions, adding the broccolini during the last 2 minutes of cooking time. Drain and place in a medium-sized bowl.

In a small bowl, whisk together the soy sauce/Bragg liquid aminos, mirin or rice wine vinegar, 2 T. sesame oil, and tabasco. Slice the tofu into matchsticks and add it to the noodles and broccolini along with the green onions. Pour the dressing over it all and stir to coat. Divide into two servings and top with the toasted sliced almonds.

Peanut Soba Noodles

My apologies for the hiatus in not posting a recipe last week - to make up for it here is the first of two wonderful asian noodle dishes that I have created recently. These are great for a weeknight meal when you want to throw something together in less than 30 minutes.

While this dish doesn't have a main protein, this soba noodle recipe is actually packed with it, between the peanut butter, peanuts, and edamame. We like to make a big batch of this and have it for leftovers, but you can certainly cut it in half or a third for a one-night meal or smaller portions. We also served this at a casual dinner party - everyone went back for seconds!

Soba noodles made with 100% buckwheat are gluten-free, making this a great meal for anyone with a gluten allergy. Just make sure that you read the label if this is the case - some soba noodles also include whole wheat flour. Soba noodles can generally be found in any grocery store in the asian section.

Peanut Soba Noodles
Makes 6-8 servings

Active time: 5 minutes
Total time: 15 minutes

16 oz. dried soba noodles
2 c. edamame
2 carrots, grated
1 c. roasted, salted, shelled peanuts, plus a few more for garnish
1 c. chopped green onions, plus a few more for garnish
1 T. toasted sesame seeds, plus a few more for garnish
3/4 c. natural creamy peanut butter
4 T. low-sodium soy sauce
2 T. sesame oil
2 t. Tabasco or other hot sauce
3/4 c. hot water from the soba noodles

Bring a large pot of water to a boil. Meanwhile, grate the carrots and chop the scallions. Additionally, combine the peanut butter, soy sauce, sesame oil, and Tabasco in a small bowl.

Cook the soba noodles according to package directions, reserving about 1 c. of the cooking water before draining. Drain the noodles. Gradually add about 3/4 c. of the cooking water to the peanut sauce mixture, whisking to combine. This will help to thin and emulsify the sauce, making it easier to coat the noodles. Put the noodles, carrots, sesame seeds, peanuts, edamame, and green onions in a large bowl. Add the peanut sauce gradually and stir to combine until coated to your liking (I used the full amount of sauce for this amount of noodles).  Top with some additional peanuts, scallions, and green onions, and serve!

Whole-Wheat Oatmeal Pecan Cookies

Sometimes (ok, often) in the middle of the week I'm in the mood for a treat, but don't want something too heavy. I had some pecans in my cupboard along with some whole-wheat pastry flour but no butter, and thought I would experiment with making some cookies that are a little bit healthier using olive oil instead. The result was even better than I expected - cookies that are full of flavor, chewy yet relatively light in texture, and great for a little treat or snack.

These are also just about the easiest cookies I've made - since there's no butter, there is no mixer needed. You just stir the ingredients together!

I used a small ice cream scoop to form the cookies (my new favorite baking accessory for cookies - here's an example: http://www.crateandbarrel.com/kitchen-and-food/serving-utensils/stainless-steel-ice-cream-scoop/s283323) but you can certainly just drop them by the tablespoon onto the cookie sheets.

One more tip - this recipe makes about 30 cookies, but if you don't think you can polish them off in a week or so (these kept remarkably well in an airtight container), I also love to freeze almost any type of cookies before you bake them and then you can pop them out of the freezer for impromptu cookie cravings in the future right into the oven. To do this, drop the cookies as you normally would onto a cookie sheet, then put them in the freezer for about 15-30 minutes (it's ok if it's longer). Once they've started to freeze a little, you can transfer them to a ziplog bag or reusable container and freeze them for several months. When you're ready to bake them, take them out of the freezer, put them on a cookie sheet, and bake for 1-2 minutes longer than called for below.

Whole-Wheat Oatmeal Pecan Cookies
Makes ~ 30 cookies

Prep Time: 10 minutes
Total Time: 10 minutes cooking time per batch

1 1/2 c. whole-wheat pastry flour
1 1/4 c. old-fashioned rolled oats (not instant)
3/4 t. baking powder
1/2 t. baking soda
1/2 t. fine grain sea salt
1/2 t. cinnamon
1/2 c. chopped pecans
1 egg
1/2 c. brown sugar
1/4 c. maple syrup
2 T. molasses
1 t. vanilla
1/2 c. olive oil
Approx. 30 pecan halves

Preheat the oven to 350 degrees Fahrenheit. In a medium-sized bowl, stir together the flour, oats, baking powder, salt, cinnamonm and nuts. In a large bowl, whisk together the egg, brown sugar, maple syrup, molasses, vanilla, and olive oil. Stir in the dry ingredients to the wet ingredients. Drop by the tablespoon onto an ungreased cookie sheet. Bake for 10 minutes. Immediately upon taking the cookies out of the oven, press a pecan half into each cookie. Transfer to a wire rack to cool, then enjoy!